Pan-Seared Tilapia with Lemon Butter Sauce
Pan-Seared Tilapia with Lemon Butter Sauce is a quick and delicious meal that highlights the light and flaky texture of tilapia. This dish is perfect for busy weeknights or special occasions, offering a burst of flavor with its zesty lemon butter sauce.
Why Make This Recipe
This recipe is simple to follow, requires minimal ingredients, and is ready in under 30 minutes. Tilapia is a healthy fish option that is low in calories and high in protein. The lemon butter sauce adds an exciting twist, making this dish both satisfying and enjoyable. It is a great way to introduce fish into your diet without feeling overwhelmed by complicated flavors.
How to Make Pan-Seared Tilapia with Lemon Butter Sauce
Ingredients:
- 4 tilapia fillets
- 1/2 cup all-purpose flour
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 lemon (juice and zest)
- Fresh parsley for garnish
Directions:
- Season the flour with salt and pepper. Lightly coat each tilapia fillet in the seasoned flour.
- Heat olive oil in a large skillet over medium-high heat.
- Add the coated tilapia fillets and cook for about 4-5 minutes on each side, until golden and cooked through.
- Remove the fish from the skillet and set aside.
- In the same skillet, melt the butter and add lemon juice and zest. Stir to combine and cook for another minute.
- Drizzle the lemon butter sauce over the tilapia, garnish with fresh parsley, and serve immediately.
How to Serve Pan-Seared Tilapia with Lemon Butter Sauce
Serve the pan-seared tilapia hot, drizzled with the lemon butter sauce. This dish pairs well with side items such as steamed vegetables, rice, or a fresh salad. You can also add extra lemon wedges for those who like an extra squeeze of citrus.
How to Store Pan-Seared Tilapia with Lemon Butter Sauce
Store any leftover tilapia in an airtight container in the refrigerator. It is best to consume within 1-2 days for optimal freshness. To reheat, place it in a skillet over low heat to keep it moist, or in the microwave for a quick option.
Tips to Make Pan-Seared Tilapia with Lemon Butter Sauce
- Make sure the skillet is hot before adding the tilapia to get a nice sear.
- Do not overcrowd the skillet; cook the fillets in batches if needed.
- Experiment with different herbs, such as thyme or dill, to enhance the flavor of the lemon butter sauce.
Variation
For a healthier twist, you can grill the tilapia instead of pan-searing it. You can also substitute tilapia with other mild white fish like cod or haddock.
FAQs
1. Can I use frozen tilapia for this recipe?
Yes, you can use frozen tilapia. Just make sure to thaw it completely before cooking for even cooking.
2. Is there a substitute for butter in the sauce?
Yes, you can use olive oil or a dairy-free butter substitute if you prefer.
3. Can I add vegetables to this dish?
Absolutely! You can sauté vegetables like spinach, cherry tomatoes, or asparagus in the skillet after cooking the fish for a complete meal.
