BBQ Chicken Sweet Potato Bowl
Introduction
Looking for a delicious and satisfying meal? The BBQ Chicken Sweet Potato Bowl is a fantastic option! This colorful and hearty dish combines tender BBQ chicken, roasted sweet potatoes, and fresh toppings, making it perfect for lunch or dinner.
Why Make This Recipe
This recipe is not only tasty but also packed with nutrients. Sweet potatoes provide fiber and vitamins, while chicken adds lean protein to keep you full. It’s a fun and easy way to enjoy a wholesome meal that everyone will love. Plus, it’s quick to prepare, which is a big win for busy weeknights!
How to Make BBQ Chicken Sweet Potato Bowl
Follow these simple steps to create a flavorful BBQ Chicken Sweet Potato Bowl that will impress your friends and family.
Ingredients:
- 1 pound boneless skinless chicken breasts (about 2 large breasts)
- 2 medium sweet potatoes (peeled and diced into ½-inch cubes)
- 2 tablespoons olive oil (divided use)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ cup BBQ sauce (plus more for drizzling if desired)
- 1 avocado (diced)
- ½ cup canned corn (drained)
- ½ cup black beans (rinsed and drained)
- ¼ cup diced red onion
- 2 tablespoons chopped fresh cilantro
- ¼ cup shredded cheese (cheddar or Monterey Jack)
- 2 tablespoons sliced green onions
Directions:
Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, pepper, paprika, and garlic powder. Spread them out on a baking sheet and roast for 25-30 minutes or until soft and slightly crispy.
Cook the BBQ Chicken: While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked. Pour in the BBQ sauce and cook for an additional 2-3 minutes, coating the chicken well. Remove from heat and slice the chicken.
Assemble the Bowls: In bowls, layer the roasted sweet potatoes, sliced BBQ chicken, avocado, corn, black beans, red onion, and cilantro. Top with shredded cheese and green onions. Drizzle with extra BBQ sauce if desired.
Meal Prep Option: You can prepare each component ahead of time and store separately. This makes it easy to grab a quick meal during the week.
How to Serve BBQ Chicken Sweet Potato Bowl
Serve the BBQ Chicken Sweet Potato Bowl warm for the best flavor. Feel free to add more BBQ sauce or your favorite dressing on top for extra flavor. This dish is perfect for lunch or dinner, and it’s also great for meal prepping!
How to Store BBQ Chicken Sweet Potato Bowl
To store leftovers, place the components in separate airtight containers in the fridge. They should last for up to 3 days. When ready to eat, reheat the sweet potatoes and chicken in the microwave, then assemble with the fresh toppings.
Tips to Make BBQ Chicken Sweet Potato Bowl
- Try to cut the sweet potatoes into even pieces for uniform cooking.
- You can customize the toppings based on what you have on hand—bell peppers, jalapeños, or sour cream would all be great additions!
- For a spicier kick, add some hot sauce or pepper jack cheese.
Variation
You can easily switch out the chicken for shredded pork or tofu for a vegetarian option. Feel free to experiment with different BBQ sauces to find your favorite flavor!
FAQs
1. Can I make this recipe vegan?
Yes! Substitute the chicken with roasted chickpeas or tofu and use a vegan BBQ sauce.
2. Can I use pre-cooked chicken?
Absolutely! Using pre-cooked chicken can save time. Just mix it with BBQ sauce and heat it up!
3. What else can I add to the bowls?
You can add sliced radishes, diced tomatoes, or even your favorite greens for extra freshness. Enjoy personalizing your bowl!
