Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!
If you’re looking for a dish that is both healthy and delicious, look no further than the Mediterranean Chicken Zucchini Bake. This recipe combines tender chicken and fresh vegetables, all baked together with a cheesy topping for a satisfying meal. It’s quick to prepare and perfect for busy weeknights or family dinners!
Why Make This Recipe
There are many reasons to love this Mediterranean Chicken Zucchini Bake. First, it’s packed with nutritious ingredients that are good for you. The chicken provides protein, while the zucchini and tomatoes add vitamins and minerals. Plus, the flavors of oregano, basil, and garlic give the dish a wonderful Mediterranean taste. It’s easy to make and requires minimal cleanup, making it a great option for those who want to enjoy a home-cooked meal without spending hours in the kitchen!
How to Make Mediterranean Chicken Zucchini Bake
Ingredients:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for heat)
- ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Directions:
- Preheat the oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish with olive oil.
- In a large bowl, toss the chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and the Mediterranean seasoning.
- Mix well to make sure everything is evenly coated with the spices.
- Spread the chicken and vegetable mixture evenly in the prepared baking dish.
- Sprinkle mozzarella and Parmesan cheese over the top.
- Cover with foil and bake for 20 minutes.
- Remove the foil and bake for another 10-15 minutes, until the cheese is golden and bubbly, and the chicken is cooked through (165°F/75°C internal temperature).
- Garnish with fresh parsley and serve warm.
- Pair with rice, quinoa, or crusty bread for a complete meal!
How to Serve Mediterranean Chicken Zucchini Bake
This Mediterranean Chicken Zucchini Bake can be served warm right out of the oven. It pairs wonderfully with sides like rice, quinoa, or a fresh green salad for a balanced meal. You can also enjoy it on its own for a lighter option.
How to Store Mediterranean Chicken Zucchini Bake
To store leftovers, let the dish cool completely, then cover it tightly with plastic wrap or aluminum foil or transfer to an airtight container. It will keep in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F (175°C) until warmed through.
Tips to Make Mediterranean Chicken Zucchini Bake
- Make sure to cut the chicken and vegetables into similar sizes to ensure even cooking.
- Feel free to add more vegetables such as bell peppers or spinach for extra nutrition and flavor.
- If you like your cheese extra gooey, broil it for a minute or two at the end of baking for a nice golden top.
Variation
For a twist on this recipe, you can substitute the mozzarella for feta cheese to give it a more traditional Mediterranean flavor. You can also use other types of protein like turkey or even tofu for a vegetarian option.
FAQs
1. Can I use other vegetables in this recipe?
Yes, you can. Feel free to add or substitute other vegetables like bell peppers, spinach, or broccoli based on your preferences.
2. Is this dish gluten-free?
Yes, the ingredients in this recipe are naturally gluten-free. Just ensure any additional ingredients you may use are also gluten-free.
3. Can I make this recipe ahead of time?
Yes, you can prepare the dish ahead of time and store it in the refrigerator. Just bake it when you’re ready to eat!
Enjoy cooking and savoring this Mediterranean Chicken Zucchini Bake with your family and friends!
