Healthy Peanut Butter Monster Cookie Oat Cups
Introduction
If you’re looking for a delicious and nutritious snack, look no further than Healthy Peanut Butter Monster Cookie Oat Cups! These treats are perfect for breakfast or a sweet afternoon pick-me-up. Packed with oats, peanut butter, and a little bit of chocolate, they make a wholesome choice that your whole family will love.
Why Make This Recipe
Making these Healthy Peanut Butter Monster Cookie Oat Cups is a great way to enjoy a tasty treat without feeling guilty. They are easy to prepare, require minimal ingredients, and can be made in just a short time. Plus, they are perfect for meal prep, so you can enjoy them throughout the week. Whether you need a quick snack or something to satisfy your sweet tooth, these oat cups are a fantastic option!
How to Make Healthy Peanut Butter Monster Cookie Oat Cups
Ingredients:
- 2 cups rolled oats
- 1/2 cup peanut butter (or almond butter)
- 1/4 cup honey or maple syrup
- 1/4 cup mini chocolate chips
- 1/4 cup mini M&Ms
- 1 teaspoon vanilla extract
- Pinch of salt
Directions:
- Preheat oven to 350°F (175°C) and lightly grease a muffin tin or line with paper liners.
- In a large mixing bowl, combine the rolled oats, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Mix well until all ingredients are fully incorporated.
- Gently fold in the mini chocolate chips and mini M&Ms, reserving a few for topping if desired.
- Spoon the mixture evenly into the prepared muffin tin, pressing down slightly to compact.
- Sprinkle the reserved chocolate chips and M&Ms on top of each oat cup for a colorful finish.
- Bake for 12-15 minutes, or until the oat cups are golden around the edges and set.
- Remove from oven and allow to cool completely in the muffin tin before removing to prevent breaking.
How to Serve Healthy Peanut Butter Monster Cookie Oat Cups
These oat cups can be served warm or at room temperature. They make a great snack or a quick breakfast option. Serve them with a glass of milk or your favorite non-dairy alternative for a balanced meal. You can also enjoy them on their own or add some fresh fruit for an extra nutritious boost.
How to Store Healthy Peanut Butter Monster Cookie Oat Cups
To keep your oat cups fresh, store them in an airtight container at room temperature for up to three days. If you want to make them last longer, you can store them in the fridge for up to a week. For longer storage, you can freeze them in a freezer-safe container for up to three months. Just thaw them at room temperature before serving.
Tips to Make Healthy Peanut Butter Monster Cookie Oat Cups
- If you want to make these oat cups even sweeter, add a bit more honey or maple syrup.
- Feel free to get creative with add-ins! You can use dried fruit, nuts, or even seeds to customize your oat cups.
- To ensure even baking, make sure to press the mixture down firmly into the muffin tin.
Variation
You can easily make these oat cups nut-free by using sun butter instead of peanut butter or almond butter. You can also substitute the chocolate chips and M&Ms with healthier alternatives like dark chocolate or dried fruits.
FAQs
1. Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture may be slightly different. Rolled oats provide a chewier texture.
2. Can I make these oat cups vegan?
Absolutely! Just use maple syrup instead of honey, and make sure to choose vegan chocolate chips and M&Ms.
3. How do I know when the oat cups are done?
They are ready when they are golden brown around the edges and set in the middle. A toothpick inserted in the center should come out clean.
