Are you craving a sweet treat but want to stick to your healthy eating plan? Here’s a fantastic solution: the Flourless Protein Brownie Mug Cake! This quick and easy recipe packs all the rich, chocolatey goodness of a brownie while also being high in protein and free from flour. Perfect for a late-night snack or a post-workout treat, this mug cake can be made in just minutes!
Why Make This Recipe
This Flourless Protein Brownie Mug Cake is not only delicious but also nutritious. With the added protein from Greek yogurt and protein powder, it makes for a perfect pick-me-up. Since it uses minimal ingredients and requires no baking skills, even the busiest person can whip this up in no time. Plus, it’s gluten-free and easily customizable, making it a versatile choice for anyone looking to enjoy a healthy dessert without compromising on taste.
How to Make Flourless Protein Brownie Mug Cake
Ingredients:
- 60 grams (1/4 cup) Greek yogurt
- 20 grams (1/4 cup) protein powder (whey, see notes*)
- 15 grams (1 1/2 tbsp) cocoa powder
- 1/2 to 1 tbsp granular sweetener (erythritol, to taste)
- 1/2 to 1 tbsp water or milk (see notes*)
- Chocolate chips (optional)
Directions:
- In a microwave-safe mug, stir the Greek yogurt with the protein powder, cocoa powder, granular sweetener, and water (or milk).
- Mix well until all the ingredients are combined and the brownie batter is smooth. If necessary, add more water or milk until you reach the desired consistency (check notes* for more info).
- If you like, top your mug cake with chocolate chips for extra sweetness.
- Microwave on high for 30 seconds to 1 minute, or bake in a preheated oven at 180°C (350°F) for around 10 minutes. Be careful not to overcook, as this will make your brownie dry.
How to Serve Flourless Protein Brownie Mug Cake
Once your Flourless Protein Brownie Mug Cake is ready, you can enjoy it straight from the mug! Feel free to add a scoop of your favorite ice cream or a dollop of Greek yogurt on top to enhance the flavor. You can also drizzle some chocolate or peanut butter for an extra gooey experience.
How to Store Flourless Protein Brownie Mug Cake
If you happen to have leftovers (which is pretty uncommon!), store the brownie in an airtight container in the fridge. It’s best enjoyed fresh, but you can keep it for up to 2 days. Just reheat it in the microwave for a few seconds before eating.
Tips to Make Flourless Protein Brownie Mug Cake
- Adjust the sweetness by varying the amount of sweetener you use.
- If you don’t have Greek yogurt, regular yogurt or a dairy-free alternative can also work.
- Experiment with different flavors of protein powder to change the taste of your mug cake!
- Be mindful of your microwave’s wattage, as cooking times may vary.
Variation
You can add nuts, dried fruit, or seeds for extra texture and nutrition. Alternatively, swap cocoa powder for carob powder for a different flavor profile.
FAQs
1. Can I use a different type of protein powder?
Yes, you can use plant-based protein powder or other types, but be aware that this may change the texture of the brownie.
2. How do I know when it’s done cooking?
Keep an eye on the cake as it cooks; start checking around the 30-second mark. It should be set but still moist and fudgy.
3. Can I make this recipe without a microwave?
Absolutely! You can bake it in an oven at 180°C (350°F) for about 10 minutes instead of microwaving.
Now, enjoy your guilt-free treat with a dose of protein!
