Sugar Free Banana Bread
Sugar free banana bread is a delicious and healthy option for those who love banana bread but want to avoid added sugars. This recipe uses ripe bananas to bring natural sweetness, making it perfect for breakfast, snacks, or even dessert.
Why Make This Recipe
Making sugar free banana bread is a great choice for many reasons. First, it’s simple to put together and requires minimal ingredients. Second, it can be a healthier alternative to traditional banana bread, especially for those watching their sugar intake. Lastly, using ripe bananas not only adds flavor but also provides essential vitamins and minerals.
How to Make Sugar Free Banana Bread
Ingredients:
- 3 ripe bananas (about 11 oz/315 g in total)
- â…“ cup (90 g) Greek yogurt (minimum 2% fat)
- 1 egg
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- â…™ tsp salt
- 1 ½ cup (150 g) oat flour (or preferred flour)
- ½ cup (50 g) almond flour (or more oat flour)
- 2 tsp baking powder
- ½ cup (50 g) protein powder (as a replacement for ½ cup (50 g) flour)
Directions:
- Heat the oven to 350°F (180°C) and line a 20 cm (7.9 inches) loaf pan with parchment paper or grease it with oil.
- In a large bowl, mash the bananas until they are smooth. Then add the Greek yogurt, egg, cinnamon, vanilla extract, and a pinch of salt. Mix everything together until you have a smooth batter.
- Add oat flour, almond flour (or more oat flour), and baking powder to the wet mixture. Stir until the ingredients are well combined. If the batter seems too runny, you can add a little more flour. If it’s too thick, adjust it with a splash of milk. The consistency can vary based on the banana size.
- Pour the batter into your prepared pan and bake for 30-35 minutes. The bread is ready when a toothpick inserted into the center comes out clean.
How to Serve Sugar Free Banana Bread
Sugar free banana bread is versatile and can be served in many ways. Enjoy it warm or at room temperature. You can spread a little butter or cream cheese on top, or eat it plain as a healthy snack. Pair it with a cup of tea or coffee for a delightful experience.
How to Store Sugar Free Banana Bread
To store sugar free banana bread, let it cool completely first. Then, wrap it tightly in plastic wrap or place it in an airtight container. It can be stored at room temperature for up to 3 days. For longer storage, consider freezing individual slices. Just thaw them as needed!
Tips to Make Sugar Free Banana Bread
- Use very ripe bananas for the best flavor and natural sweetness.
- If you don’t have almond flour, you can substitute it with more oat flour.
- For a nutty flavor, you can add chopped nuts or seeds into the batter.
- Keep an eye on your banana bread as it bakes. Ovens can vary, so check a few minutes early to avoid overbaking.
Variation
You can add dark chocolate chips or dried fruits to the batter for extra flavor. Another option is to sprinkle some chopped nuts on top before baking to add a nice crunch.
FAQs
1. Can I use frozen bananas for this recipe?
Yes, frozen bananas work well! Just thaw them and drain any excess liquid before mashing.
2. Is this recipe gluten-free?
Yes, if you use certified gluten-free oat flour and almond flour, this banana bread will be gluten-free.
3. How can I make banana bread chocolate flavored?
Simply add cocoa powder to the batter. Start with 1/4 cup and adjust to your taste.
Enjoy your sugar free banana bread! It’s a healthy treat that everyone can love.
