Low Carb Healthy Syrniki (Cottage Cheese Pancakes)
Introduction
Low Carb Healthy Syrniki, also known as cottage cheese pancakes, are a delicious and nutritious dish that can fit into many diets. They are soft, fluffy, and satisfyingly sweet without the carbs that traditional pancakes have. Perfect for breakfast or a snack, these little pancakes are made with cottage cheese for a protein boost and are easy to prepare.
Why Make This Recipe
This recipe is great for anyone looking to reduce carbs without sacrificing flavor. Using cottage cheese or ricotta, these pancakes are rich in protein and low in carbohydrates. They can also be customized with your choice of sweetener, making them suitable for different dietary needs, including gluten-free or low-sugar lifestyles. Plus, they are quick to whip up, making them a convenient option for busy mornings or when you need a quick snack.
How to Make Low Carb Healthy Syrniki
Ingredients:
- 1 egg
- 150 grams (1/2 cup) cottage cheese (or ricotta cheese)
- 60 grams (1/2 heaping cup) flour (oat flour, gluten-free if required)
- 1 to 1/2 tbsp sweetener of choice (erythritol)
- 1/2 tsp baking powder
Directions:
- In a bowl, add the cottage cheese (or ricotta), egg, and sweetener of choice. Stir to combine.
- Add the (oat) flour and baking powder to the mixture. Stir until well combined. Start with 30 grams (3 tablespoons) of flour, adding more if the dough is too wet. The amount of flour needed can vary depending on the cheese you use.
- Form small discs from the dough.
- Heat a greased pan over medium heat and cook the discs on both sides until golden brown.
- Serve hot with jam, maple syrup, honey, yogurt, or fresh fruit.
How to Serve Low Carb Healthy Syrniki
You can serve these syrupki warm, topped with your favorite sweet sauces like honey or maple syrup. They also pair well with fresh fruits like berries or bananas for added flavor. For a twist, you could serve them with a dollop of yogurt or even some nut butter.
How to Store Low Carb Healthy Syrniki
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. You can reheat them in a pan or microwave. For longer storage, consider freezing them. Place the cooled pancakes in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag for up to a month.
Tips to Make Low Carb Healthy Syrniki
- Make sure the cottage cheese is well-drained for the right consistency.
- If the batter is too sticky, add a little more flour until it holds together.
- Experiment with different sweeteners to suit your taste.
- For extra flavor, add ingredients like vanilla extract or cinnamon to the batter.
Variations
You can customize low carb healthy syrupki by adding mix-ins like chocolate chips, blueberries, or nuts to the batter. You could also serve them with different toppings, such as yogurt or a fruit compote, to change it up.
FAQs
1. Can I use regular flour instead of oat flour?
Yes, but this will change the carb count. If you are looking for low carb options, stick with oat flour or other gluten-free flours.
2. Can I make these pancakes vegan?
Yes! You can substitute the egg with a flax seed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons of water) to make it vegan.
3. How can I make these pancakes sweeter?
You can increase the amount of sweetener or add natural sweeteners like mashed bananas or applesauce to the batter for more sweetness.
