Greek Yogurt Pasta Sauce is a delightful and creamy alternative to traditional pasta sauces. It’s easy to make, packed with flavor, and uses Greek yogurt for a rich, tangy taste. This sauce is perfect for weeknight dinners or when you’re looking for a lighter, yet satisfying meal.
Why Make This Recipe
There are several great reasons to make Greek Yogurt Pasta Sauce. First, it is a healthier option that replaces heavy cream with Greek yogurt, providing protein and a unique flavor. Second, this recipe is quick and simple, making it perfect for busy days. Lastly, it is versatile and can be paired with various types of pasta and toppings to suit your tastes.
How to Make Greek Yogurt Pasta Sauce
Ingredients
- 10.5 oz (300 g) uncooked pasta
- 1 ½ garlic clove (minced)
- 1 tbsp butter (or olive oil)
- 2 cups (440 g) Greek yogurt (plain and full fat)
- 3 tbsp pasta water (from cooking the pasta)
- ⅓ cup (30 g) Parmesan cheese (or shredded cheddar cheese)
- Salt and pepper (to taste)
- Lemon zest (freshly grated)
Directions
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Cook the pasta in salted boiling water according to the package instructions until al dente. Once cooked, drain the pasta, reserving 3 tablespoons of the cooking water. Transfer the noodles to a large mixing bowl and drizzle with olive oil.
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To temper the yogurt, combine the Greek yogurt with the reserved pasta water, salt, and pepper in a separate bowl. Stir with a fork or whisk until smooth, tasting and adjusting the seasonings as needed.
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In a large skillet, heat the butter and sauté the garlic until fragrant. Add the cooked pasta, stirring to coat, and cook for a few minutes before turning off the heat.
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With the heat off, add Greek yogurt sauce, Parmesan cheese, and lemon zest to the pasta, stirring until well combined.
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Serve this creamy Greek yogurt pasta with an additional sprinkle of Parmesan cheese, chopped parsley, and your favorite toppings.
How to Serve Greek Yogurt Pasta Sauce
Serve Greek Yogurt Pasta Sauce warm, straight from the stove. It’s great topped with extra Parmesan cheese, fresh herbs like parsley or basil, and your favorite protein, such as grilled chicken or shrimp. Enjoy it as a main dish or as a side with your favorite grilled meats.
How to Store Greek Yogurt Pasta Sauce
To store leftovers, place the Greek Yogurt Pasta Sauce in an airtight container in the refrigerator. It will keep well for up to 3 days. To reheat, warm it gently on the stovetop or in the microwave, adding a splash of water or more Greek yogurt to loosen the sauce if needed.
Tips to Make Greek Yogurt Pasta Sauce
- Choose full-fat Greek yogurt for the best creaminess and flavor.
- Make sure to temper the yogurt with pasta water to prevent it from curdling.
- Adjust seasoning according to your taste, and don’t be afraid to add your favorite herbs or spices for extra flavor.
Variation
You can easily customize this recipe by adding vegetables like spinach, cherry tomatoes, or bell peppers for added nutrition and color. You can also use different cheeses, such as feta or goat cheese, to give the sauce a unique twist.
FAQs
1. Can I use low-fat Greek yogurt instead of full-fat?
Yes, you can use low-fat Greek yogurt, but it may not be as creamy.
2. Is this sauce suitable for meal prep?
Absolutely! You can make it ahead of time and store it in the refrigerator for quick meals.
3. Can I freeze Greek Yogurt Pasta Sauce?
Freezing is not recommended for this sauce as Greek yogurt may change texture when thawed. It’s best enjoyed fresh.
