Blended Overnight Oats
Introduction
Blended overnight oats are a quick, easy, and healthy breakfast option. They are smooth, creamy, and packed with nutrients. You can prepare them the night before and enjoy a delicious meal in the morning without any fuss. This recipe is perfect for busy mornings or anyone looking to eat a healthy breakfast.
Why Make This Recipe
There are many reasons to make blended overnight oats. They are a great source of fiber and protein, keeping you full for longer. The best part is that you can customize them to fit your tastes. By adding different fruits, nuts, or seeds, you can create a new flavor each time. Plus, they are super convenient. Just blend, store, and enjoy!
How to Make Blended Overnight Oats
Making blended overnight oats is simple and takes just a few minutes. Follow these steps to create a tasty and nutritious breakfast.
Ingredients:
- ½ cup (45 g) rolled oats (gluten-free if necessary)
- 2 tsp maple syrup (or honey)
- 1 ½ tsp chia seeds (optional)
- A pinch of salt
- ¼ cup (60 g) Greek yogurt (or dairy-free yogurt)
- ½ cup (120 ml) milk of choice
- Strawberries (or your favorite toppings)
Directions:
- Add rolled oats, maple syrup, chia seeds (if using), and a pinch of salt to a blender.
- Pour in the Greek yogurt and milk.
- Blend on high speed for 30 seconds to 1 minute, or until fully smooth.
- Transfer the mixture to a mason jar and seal with the lid.
- Refrigerate the oats for at least 2 hours or overnight for the creamiest result. Store them on a shelf rather than the fridge door to avoid frequent changes in temperature.
- Before serving, give the oats a good stir from bottom to top. Add your favorite toppings and enjoy.
How to Serve Blended Overnight Oats
Blended overnight oats are best served chilled. You can enjoy them straight from the jar or pour them into a bowl. Top with your favorite fruits, nuts, or seeds. This can include strawberries, blueberries, bananas, or even a sprinkle of granola for an extra crunch!
How to Store Blended Overnight Oats
Store blended overnight oats in an airtight container or mason jar in the refrigerator. They can last up to 3 days, making them an ideal meal prep option. Just give them a stir before eating and add any fresh toppings you desire.
Tips to Make Blended Overnight Oats
- Use quick oats if you prefer a smoother texture.
- Experiment with different milk options such as almond, soy, or oat milk.
- If you like sweeter oats, add more maple syrup or honey.
- Try using different yogurts, like coconut or almond yogurt, for a unique flavor.
Variation
You can change this recipe by adding various ingredients like cocoa powder for chocolate flavor, nut butter for added protein, or spices like cinnamon or vanilla for extra taste.
FAQs
1. Can I use steel-cut oats instead of rolled oats?
Yes, but steel-cut oats will require a longer soaking time. It is best to soak them overnight for a softer texture.
2. Are blended overnight oats gluten-free?
Yes, if you use certified gluten-free rolled oats, then this recipe is gluten-free.
3. Can I make blended overnight oats without yogurt?
Yes, you can skip the yogurt and just use more milk instead. It will still taste great and be creamy!
