Sugar Free Chocolate Pudding
Are you looking for a delicious dessert that satisfies your sweet tooth without adding sugar to your diet? This Sugar Free Chocolate Pudding is just what you need! It’s creamy, rich, and very easy to make. Using simple ingredients, this pudding is a great treat for everyone, including those who are watching their sugar intake.
Why Make This Recipe
Making this Sugar Free Chocolate Pudding allows you to enjoy a delightful dessert without the guilt of consuming excess sugar. It’s made with whole foods like apples and Greek yogurt, giving you some nutrients along with the sweetness. This pudding is also quick to prepare and serves as an excellent option for a healthy snack or dessert. Plus, it can be customized to meet your taste with different toppings!
How to Make Sugar Free Chocolate Pudding
Making this pudding is simple and fun! Follow these steps to create a delicious chocolate treat.
Ingredients
- 1 medium apple (6 oz or 170 g)
- ⅓ cup (80 g) full fat Greek yogurt (or dairy-free yogurt)
- ¼ cup (25 g) cocoa powder (unsweetened)
- 1 to 2 tbsp maple syrup (optional for sweeter pudding)
- ½ tsp vanilla extract
- ⅙ tsp salt (to balance sweetness)
Directions
- Wash, core, and cut the apple into chunks. You can leave the skin on for extra nutrients.
- Add the apple chunks, Greek yogurt, and unsweetened cocoa powder to a blender. If you like it sweeter, add maple syrup, vanilla extract, and a pinch of salt.
- Blend on high until the mixture is smooth and free of lumps.
- Transfer the mixture to two ramekins or dessert glasses.
- Refrigerate for at least 1 hour before serving.
- Serve with a dollop of full fat Greek yogurt and shaved chocolate on top, if you like.
How to Serve Sugar Free Chocolate Pudding
You can serve this pudding cold straight from the fridge. It’s great on its own, but feel free to add toppings like Greek yogurt, fresh fruit, or even nuts for extra crunch and flavor.
How to Store Sugar Free Chocolate Pudding
Store any leftovers in the refrigerator. Make sure the pudding is covered to keep it fresh. It will stay good for up to 3 days. Just give it a good stir before serving again.
Tips to Make Sugar Free Chocolate Pudding
- Make sure to blend the apple well for a super smooth texture.
- Use ripe apples for a sweeter taste.
- If you like a thicker pudding, add a little more Greek yogurt.
Variation
You can try using different fruits like bananas or avocados in place of the apple. Just remember that it may change the taste, but it will still be delicious!
FAQs
1. Can I use other types of yogurt?
Yes, you can use any yogurt you like, including dairy-free options. Just be careful with the flavors to keep it sugar-free.
2. Is this pudding safe for kids?
Absolutely! This pudding is a healthy, low-sugar dessert that kids will love. It’s a great alternative to store-bought puddings that often contain added sugars.
3. Can I make this pudding ahead of time?
Yes, you can prepare the pudding a day in advance and keep it in the fridge until you are ready to serve. Just give it a stir before serving.
