Protein-Packed Waffles

Protein Waffles

Protein waffles are a delicious and nutritious breakfast option that can power up your day! These waffles are packed with protein, making them a great choice for anyone looking to boost their morning meal. You can enjoy them plain, or you can customize them with your favorite toppings.

Why Make This Recipe

Making protein waffles is a fantastic way to start your day. They are quick to prepare, full of healthy ingredients, and provide a tasty way to increase your protein intake. Whether you are busy in the morning or just want a comforting breakfast, this recipe is a win. Plus, you can easily customize them to suit your tastes or dietary needs!

How to Make Protein Waffles

Ingredients

• 2 eggs
• ⅓ cup (80 g) Greek yogurt (at least 5% fat recommended)
• 1 to 2 tbsp granulated sweetener (I recommend monk fruit or erythritol)
• 1 tsp vanilla extract (optional if using unflavored protein powder)
• ½ cup (50 g) oat flour (replace with blended rolled oats or almond flour)
• ⅓ cup (30 g) protein powder (vanilla flavor recommended)
• ½ tsp baking powder
• A pinch of salt

Directions

1. In a large mixing bowl, beat the eggs with Greek yogurt, granulated sweetener, and vanilla extract. Whisk until smooth.
2. Add oat flour, protein powder, baking powder, and salt to the wet mixture. Stir until combined; the batter should be smooth and free of lumps.
3. Preheat the waffle iron according to the manufacturer’s instructions. Lightly grease it with cooking spray or with a small amount of melted butter or oil.
4. Pour a couple tablespoons of batter into the waffle grids, spreading it evenly. Close the grids and cook until the waffles are golden brown and crisp, about 3-5 minutes, depending on your waffle iron.
5. Let cool for 5 to 10 minutes and serve with your favorite toppings.

How to Serve Protein Waffles

You can serve protein waffles with a variety of toppings. Try adding fresh fruit, such as berries or banana slices, a dollop of Greek yogurt, or a drizzle of maple syrup. Nut butter or whipped cream can also be delicious options. Get creative with your toppings!

How to Store Protein Waffles

If you have leftover waffles, you can store them in an airtight container in the refrigerator for up to 3 days. To keep them longer, you can freeze them. Just place the cooled waffles in a freezer-safe bag or container, and they will keep for about a month. When you’re ready to eat them, pop them in the toaster or microwave to reheat.

Tips to Make Protein Waffles

• Make sure to use fresh eggs and Greek yogurt for the best texture and flavor.
• For extra flavor, try adding cinnamon or cocoa powder to the batter.
• If your batter is too thick, you can add a little water or milk to reach your desired consistency.

Variation

You can easily switch up the flavors by using different protein powders, such as chocolate or strawberry. You can also mix in chocolate chips, nuts, or seeds to add some crunch and flavor!

FAQs

1. Can I use a different type of flour?
Yes! You can substitute oat flour with blended rolled oats or almond flour, depending on your preference.

2. Are these waffles gluten-free?
If you use gluten-free oat flour or another gluten-free flour, then yes, these waffles can be gluten-free.

3. Can I make these waffles ahead of time?
Absolutely! You can make a batch at the beginning of the week and store them in the fridge or freezer for quick breakfasts.