Protein Pizza
If you’re looking for a healthier twist on a classic favorite, look no further than Protein Pizza. This delicious recipe combines the joys of pizza with the benefits of wholesome ingredients, making it perfect for anyone who loves pizza but wants to keep things nutritious.
Why make this recipe
Protein Pizza is not only tasty but also packed with protein, which helps keep you full and satisfied. Using Greek yogurt and whole-wheat flour means you get added health benefits without sacrificing flavor. It’s an excellent option for a quick dinner or a fun meal to share with friends and family. Plus, it’s customizable with your favorite toppings!
How to make Protein Pizza
Ingredients:
- 1 ½ cup (180 g) whole-wheat flour (or all-purpose flour)
- 1 cup (220 g) Greek yogurt (full-fat or nonfat)
- ¾ tsp baking powder
- ¼ cup (60 g) pizza sauce (see notes for recipe*)
- ⅓ cup (40 g) shredded mozzarella cheese (or low-fat cheese)
- 5 oz (140 g) shredded chicken (or preferred toppings)
Directions:
- Preheat the oven to 360°F (180°C) and line a baking sheet with parchment paper.
- Remove any liquid on top of the Greek yogurt, if needed.
- In a large bowl, combine whole-wheat flour with baking powder and Greek yogurt. Quickly stir until the mixture forms a dough. If the dough is too sticky, add more flour; if it’s too dry, add a bit more Greek yogurt.
- Transfer the mixture to a clean floured surface and knead until you have a soft dough ball.
- Using a rolling pin or your hands, shape the dough into a round about 6 inches (15 cm) in diameter, with thicker edges than the center. If it gets sticky, sprinkle more flour.
- Spread the pizza sauce over the crust, leaving a slight border around the edges. Top with shredded chicken (or your chosen toppings) and shredded mozzarella cheese.
- Bake in your preheated oven for 15 to 20 minutes, or until the cheese is melted and the crust is golden brown. Let it cool for 5-10 minutes before serving.
How to serve Protein Pizza
Enjoy your Protein Pizza straight from the oven while it’s hot and cheesy. It makes a great main dish and pairs well with a fresh salad for a balanced meal. Don’t forget to slice it into wedges for easy sharing!
How to store Protein Pizza
If you have leftovers, let the pizza cool completely before storing it. Place slices in an airtight container in the fridge. It will stay fresh for about 2-3 days. You can also freeze leftover slices by wrapping them tightly in plastic wrap and then placing them in a freezer bag for up to a month.
Tips to make Protein Pizza
- Feel free to experiment with different toppings like bell peppers, onions, or spinach.
- If you prefer a crispy crust, bake it a few minutes longer.
- For a spicier kick, add some red pepper flakes into the dough or onto the toppings.
Variation
You can easily make a vegetarian version of Protein Pizza by replacing the chicken with a mix of your favorite veggies. Add sliced mushrooms, olives, or even some artichoke hearts for a tasty twist!
FAQs
1. Can I use regular yogurt instead of Greek yogurt?
Yes, you can use regular yogurt, but Greek yogurt is thicker and gives a better texture to the dough.
2. Can I make the dough ahead of time?
Absolutely! You can prepare the dough a day in advance and store it in the fridge. Just let it sit at room temperature for about 30 minutes before stretching it out.
3. Is it possible to make this pizza gluten-free?
Yes! Substitute the whole-wheat flour with a gluten-free flour blend. Just make sure to check that the baking powder is also gluten-free.
Enjoy making and sharing your delicious Protein Pizza—it’s a fun and healthy addition to any meal!
