Peanut Butter Protein Balls
Introduction
Peanut Butter Protein Balls are a tasty and healthy snack that can power you through your day. They’re simple to make and packed with protein, making them a great option for a quick energizer before or after your workout. Plus, they’re no-bake, which means you can whip them up in no time!
Why Make This Recipe
Making Peanut Butter Protein Balls is a smart choice for several reasons. First, they are quick to prepare, requiring only a few ingredients. Second, they provide a good dose of protein to help with muscle recovery and satiety. Lastly, they are versatile; you can customize them with your favorite add-ins, and they make for an excellent on-the-go snack.
How to Make Peanut Butter Protein Balls
Ingredients:
- ¾ cup (70 g) protein powder
- ½ cup (120 g) peanut butter (creamy)
- 1 to 2 tbsp maple syrup (or honey to taste)
Directions:
- In a medium bowl, combine the peanut butter with the protein powder and maple syrup.
- Using a fork or spatula, mix until a thick dough forms. If the mixture is too thick, you can adjust the consistency by adding a little oat flour or more peanut butter.
- Scoop equal portions of the dough and roll them between your palms to form smooth, round balls. If the mixture is sticky, lightly coat your hands with oat flour or water.
- Place the protein peanut butter balls on a tray or food container lined with parchment paper and chill for at least one hour to firm up.
How to Serve Peanut Butter Protein Balls
Peanut Butter Protein Balls can be enjoyed as a healthy snack any time of the day. They are great for breakfast on the go, after a workout, or as an afternoon pick-me-up. Pair them with a piece of fruit or a serving of yogurt to create a balanced snack.
How to Store Peanut Butter Protein Balls
Store your Peanut Butter Protein Balls in an airtight container in the fridge for up to a week. You can also freeze them for longer storage. Just place them in a freezer-safe container, and you can enjoy them for up to three months.
Tips to Make Peanut Butter Protein Balls
- Make sure to use creamy peanut butter for easier mixing.
- If you find the dough too dry, add a tiny bit of water or maple syrup.
- Experiment by adding ingredients like chocolate chips, nuts, or seeds for extra texture and flavor.
Variation
You can easily adapt this recipe by trying different nut butters, like almond or cashew butter. You can also add spices like cinnamon or cocoa powder for different flavor profiles.
FAQs
1. Can I use a different type of protein powder?
Yes, you can use any protein powder you like, including whey, plant-based, or casein.
2. How do I know if they are firm enough?
After chilling them for at least an hour, they should be firm to the touch. If they’re still soft, leave them in the fridge longer.
3. Can I make these without maple syrup?
Yes, you can substitute maple syrup with honey or any other sweetener you prefer. You could also reduce the sweetness if desired.
Enjoy making and snacking on these delicious Peanut Butter Protein Balls!
