Protein Mug Cake
Protein Mug Cake is a quick and easy dessert that packs a punch of flavor and nutrition. Perfect for those busy days or when you’re craving something sweet, this mug cake takes just minutes to prepare and cook in the microwave. It’s a great way to indulge while still staying on track with your healthy eating goals.
Why Make This Recipe
This recipe is perfect for anyone looking to satisfy their sweet tooth without the guilt. It is protein-rich, making it a great option for post-workout recovery or a healthy snack. Additionally, it is quick to make and has minimal cleanup, which is a win in any kitchen! Plus, you can customize it to fit your tastes, whether you prefer chocolate or want to sneak in some fruit.
How to Make Protein Mug Cake
Ingredients:
- ½ banana (ripe)
- 1 scoop (30 g) protein powder (chocolate, see notes*)
- 2 tbsp (15 g) oat flour (or preferred flour)
- 1 tbsp cocoa powder
- ½ to 1 tbsp preferred sweetener (if necessary, see notes*)
- ⅓ tsp baking powder
- ¼ cup (60 ml) milk of choice
- a pinch of salt
- 1 tsp chocolate chips (optional)
Directions:
- Grease a microwave-safe mug or ramekin with oil or cooking spray, or use a non-stick mug.
- In the mug, mash the banana and combine it with the protein powder, oat flour, cocoa powder, sweetener, baking powder, and salt. Mix well.
- Add the milk and stir until the batter is smooth and free of lumps. Top your cake with chocolate chips if desired.
- Place the mug in the microwave and cook on high for approximately 50 to 90 seconds, or until the cake has risen and is set in the center. Microwaves may vary, so adjust the cooking time accordingly. Do not overcook it.
- Carefully remove the mug from the microwave (it will be hot!) and allow it to cool for a minute or two before serving.
How to Serve Protein Mug Cake
Serve your Protein Mug Cake warm right out of the microwave. You can enjoy it as is or top it with yogurt, whipped cream, or even more chocolate chips for an extra treat. It’s a great dessert on its own or could be paired with fresh fruit for added flavor.
How to Store Protein Mug Cake
If you have any leftovers (which is unlikely!), you can store your Protein Mug Cake in the refrigerator for up to 2 days. Just cover it with plastic wrap or place it in an airtight container. To reheat, simply pop it back in the microwave for a few seconds.
Tips to Make Protein Mug Cake
- Use a very ripe banana for better sweetness and easier mashing.
- Adjust the amount of sweetener based on your taste preference and the sweetness of the banana.
- Experiment with different flavors of protein powder or add-ins like nuts or dried fruit for variety.
Variation
You can easily customize this recipe by swapping out the chocolate protein powder for vanilla or other flavors. Additionally, try adding some peanut butter swirl for a rich and nutty twist!
FAQs
1. Can I use different types of flour?
Yes! You can use almond flour, whole wheat flour, or gluten-free flour depending on your dietary needs.
2. What if I don’t have protein powder?
You can omit the protein powder, but the texture and protein content of your cake will change. Consider adding more flour or oats instead.
3. How do I know when the mug cake is done?
Check for a firm texture in the center; it should be set but not overcooked. If it rises and holds its shape, it’s ready!
