Protein Cinnamon Rolls
Introduction
Cinnamon rolls are a beloved treat that can brighten up any morning. But what if you could enjoy these gooey delights without the guilt? Enter Protein Cinnamon Rolls—a healthier twist on the classic recipe that packs in protein while still satisfying your sweet tooth. These rolls are perfect for breakfast or a snack and are sure to keep you fueled throughout the day.
Why Make This Recipe
Protein Cinnamon Rolls are a great option for anyone looking to indulge in a delicious pastry while staying on track with their nutrition goals. They combine the comforting flavors of cinnamon and sweetness with added protein, making them not only tasty but also nourishing. Plus, they are easy to make and can be customized to suit your taste!
How to Make Protein Cinnamon Rolls
Making Protein Cinnamon Rolls is simpler than you might think. With just a few ingredients and some basic steps, you can whip up these delightful treats in no time.
Ingredients:
- 1 ½ cup (190 g) all-purpose flour (or whole wheat flour)
- ½ cup (50 g) protein powder (or more flour, see notes*)
- 3 tbsp granulated sweetener (like monk fruit)
- 1 ½ tsp baking powder
- ¼ tsp salt
- 1 cup (240 g) Greek yogurt (minimum 2% fat recommended)
- 2 tbsp melted coconut oil (or melted butter/nut butter)
- 3 tbsp granulated sweetener (like monk fruit)
- 2 tsp ground cinnamon
- ⅓ cup (80 g) Greek yogurt (minimum 2% fat recommended)
- 1 scoop protein powder (vanilla)
- ½ tsp vanilla extract
- 1 to 2 tsp milk (if necessary, see notes*)
- 1-2 tbsp granular sweetener (optional if protein powder is unflavored)
Directions:
- Preheat the oven to 350°F (180°C) and prepare a baking dish by lining it with parchment paper or lightly greasing it with oil.
- In a mixing bowl, combine the all-purpose flour, protein powder, granulated sweetener, baking powder, and salt.
- In another bowl, mix the Greek yogurt and melted coconut oil until well combined.
- Add the yogurt mixture to the dry ingredients and mix until a dough forms.
- Roll out the dough on a floured surface into a rectangle.
- For the filling, mix together the granulated sweetener, ground cinnamon, and Greek yogurt to create a spreadable filling.
- Spread the filling evenly over the dough rectangle.
- Roll the dough tightly into a log and slice it into rolls.
- Place the rolls in the prepared baking dish and bake for about 20-25 minutes or until golden brown.
- For a frosting, mix the remaining Greek yogurt, protein powder, vanilla extract, and a bit of milk if needed, and drizzle over the warm rolls.
How to Serve Protein Cinnamon Rolls
Serve your Protein Cinnamon Rolls warm, topped with the high-protein frosting. They are best enjoyed fresh out of the oven, but you can also serve them with a drizzle of maple syrup or a sprinkle of extra cinnamon for an extra treat.
How to Store Protein Cinnamon Rolls
Store any leftover Protein Cinnamon Rolls in an airtight container at room temperature for up to 3 days. If you want them to last longer, you can refrigerate them for up to a week or freeze them for up to 3 months. Just reheat in the oven or microwave when you’re ready to enjoy them!
Tips to Make Protein Cinnamon Rolls
- Don’t overmix the dough: Mix just until combined to keep the rolls fluffy.
- Adjust sweetness: Feel free to tweak the amount of sweetener based on your personal preference.
- Experiment with flavors: Add nuts or raisins to the filling for an extra texture.
Variations
- Pumpkin Spice Rolls: Replace the cinnamon with pumpkin spice for a seasonal twist.
- Chocolate Chip Rolls: Fold in some dark chocolate chips for an indulgent treat.
- Nut Butter Filling: Use nut butter instead of Greek yogurt in the filling for a creamy texture.
FAQs
1. Can I use a different type of protein powder?
Yes, you can use any protein powder you like, but be aware that different powders may slightly change the texture and flavor.
2. Is it okay to skip the frosting?
Absolutely! The rolls are delicious on their own, but the frosting adds a nice touch if you want something extra.
3. Can I make these rolls vegan?
You can try replacing Greek yogurt with a plant-based yogurt and using a flax egg instead of eggs. However, the texture and taste may vary a bit.
Enjoy making your Protein Cinnamon Rolls and savor the goodness of a delightful treat that fuels both your body and your spirit!
