Protein Brookie
Are you looking for a delicious treat that is both nutritious and satisfying? Look no further than the Protein Brookie! This tasty dessert combines the rich flavors of brownies and cookies into one delightful recipe. It’s a perfect snack for anyone who wants to indulge while still getting their protein fix.
Why Make This Recipe
Protein Brookies offer several benefits. Firstly, they are packed with protein, making them a great option for those looking to increase their protein intake without sacrificing flavor. They also use healthier ingredients compared to traditional desserts, allowing you to enjoy a sweet treat guilt-free. Plus, they are easy to make and can be prepared in under 30 minutes!
How to Make Protein Brookie
Making a Protein Brookie is simple and fun! Just follow these easy steps, and you’ll have a delicious snack ready to enjoy.
Ingredients:
- 80 g (⅓ cup) Greek yogurt
- 2 tbsp protein powder (chocolate flavor)
- 2 tbsp oat flour (or preferred flour)
- 1 ½ tbsp cocoa powder
- 1 tbsp granulated sweetener (monk fruit or erythritol)
- ½ tsp baking powder
- A pinch of salt
- ¼ tsp coffee powder (optional)
- 1 tbsp oat flour (or preferred flour)
- ½ tbsp peanut butter
- 1 tsp granulated sweetener (monk fruit or erythritol)
- A pinch of salt
- 1 tsp chocolate chips
Directions:
- Preheat your oven to 180ºC (360ºF) or heat your air fryer to 160ºC (320ºF). Grease a skillet or a ramekin with cooking spray or oil.
- In a bowl, stir together Greek yogurt, cocoa powder, granulated sweetener, coffee powder, and a pinch of salt. Mix well until all ingredients are combined.
- Stir in the protein powder, oat flour, and baking powder. Mix until the batter achieves a smooth texture. If needed, add 1 to 2 tsp of milk to adjust the consistency, especially if using vegan protein powder or casein.
- Transfer the protein brownie batter to the prepared skillet or ramekin.
- Prepare the cookie dough. In another bowl, combine oat flour with peanut butter, granulated sweetener, and a pinch of salt. Add in the chocolate chips and mix until you form a cookie dough.
- Spread the cookie dough over the brownie base.
- Bake in the oven for 10 to 12 minutes or air fry for 8 to 10 minutes.
How to Serve Protein Brookie
To serve your Protein Brookie, allow it to cool slightly after baking. You can enjoy it warm or at room temperature. It pairs wonderfully with a dollop of Greek yogurt, a drizzle of nut butter, or extra chocolate chips on top for an extra treat!
How to Store Protein Brookie
Store any leftovers in an airtight container at room temperature for up to two days or in the refrigerator for about a week. You can also freeze them for longer storage. Just make sure to wrap them well to prevent freezer burn.
Tips to Make Protein Brookie
- Ensure all ingredients are at room temperature for better mixing.
- If you prefer a sweeter brookie, adjust the amount of sweetener to your taste.
- Feel free to experiment with different types of protein powder or nut butters to suit your preferences.
Variation
You can customize your Protein Brookie by adding nuts, seeds, or dried fruit to the brownie or cookie dough layers. For a twist, try using different flavored protein powders!
FAQs
Q1: Can I use regular flour instead of oat flour?
A1: Yes, you can use regular flour, but the texture may differ slightly. Oat flour gives a nice flavor and a chewy texture.
Q2: Is this recipe gluten-free?
A2: If you use certified gluten-free oat flour, then yes, this recipe can be gluten-free.
Q3: Can I substitute Greek yogurt?
A3: Yes, you can use another type of yogurt, but Greek yogurt adds thickness and protein to the recipe.
Enjoy your Protein Brookie! This sweet and protein-packed treat is sure to become a favorite in your snack rotation.
