Cookie Dough Protein Bars
Cookie Dough Protein Bars are a delicious and healthy snack option that combines the sweet taste of cookie dough with the nutritional benefits of protein. Perfect for those looking to satisfy their sweet tooth while getting a good dose of protein, these bars are easy to make and can be enjoyed anytime!
Why Make This Recipe
Making Cookie Dough Protein Bars at home is a great choice for several reasons. First, you can control the ingredients, ensuring they fit your dietary needs. Second, they are quick to prepare and can be made in large batches, making healthy snacking convenient. Lastly, these bars are a delightful treat that kids and adults will love, helping you to avoid unhealthy snacks.
How to Make Cookie Dough Protein Bars
Ingredients:
- 70 grams (¾ cup) protein powder (see notes*)
- 30 grams (â…“ cup) almond flour (or oat flour)
- 85 grams (â…“ cup) peanut butter (or almond butter, cashew butter)
- 60 grams (¼ cup) maple syrup (or honey)
- 1/8 tsp salt (skip if using salted peanut butter)
- 35 grams (3 tbsp) chocolate chips
Directions:
- In a large bowl, stir all ingredients together to form a cookie dough.
- Line a 15 x 15 cm (6 x 6 in) pan with parchment paper or grease it with a little oil to prevent sticking.
- Transfer the protein dough to the prepared pan and smooth it out.
- Refrigerate for about 1 hour until the dough has set.
- Once set, cut into bars.
- Store in the fridge for a maximum of 4 days.
How to Serve Cookie Dough Protein Bars
You can enjoy these bars straight from the fridge as a convenient snack. They also taste great crumbled over yogurt or served with a side of fruit for an energy boost. Pair them with a glass of milk or a protein shake for a satisfying post-workout snack.
How to Store Cookie Dough Protein Bars
Store the bars in an airtight container in the fridge. They will stay fresh for up to 4 days. You can also freeze them for longer storage; just make sure to wrap them tightly to prevent freezer burn.
Tips to Make Cookie Dough Protein Bars
- Make sure to choose a protein powder that you enjoy, as it will influence the flavor of the bars.
- If the dough is too dry, you can add a little more peanut butter or maple syrup to achieve the right consistency.
- Experiment with different mix-ins like nuts, dried fruits, or seeds for added texture and flavor.
Variation
For a different twist, try using different nut butters or adding a scoop of cocoa powder for a chocolate version. You can also substitute the chocolate chips with dried fruits or seeds for a healthier option.
FAQs
1. Can I use a different type of protein powder?
Yes! Whey, plant-based, or casein protein powders can all work. Just be aware that different powders may alter the taste and texture slightly.
2. Can I make these bars without almond flour?
Yes! You can use oat flour or even all-purpose flour as a substitute if you do not have almond flour on hand.
3. How do I know when the bars are set?
The bars should be firm to the touch and hold their shape when you cut them. Refrigerating them for about an hour usually does the trick.
Enjoy making and indulging in your Cookie Dough Protein Bars! They are a sweet and healthy treat you can feel good about.
