Homemade Chocolate Protein Bars

Chocolate Protein Bars

Chocolate Protein Bars are a tasty and healthy snack packed with protein. They are perfect for anyone looking for a quick energy boost, whether you need a post-workout treat or a midday snack. With simple ingredients and easy steps, making these bars at home is a breeze.

Why Make This Recipe

Making your own Chocolate Protein Bars is great for several reasons. First, you control the ingredients, ensuring everything is nutritious and delicious. Second, homemade bars are often cheaper than store-bought ones. Finally, you can customize them to suit your taste, adding your favorite nuts, seeds, or other flavors. These bars are not just easy to make; they are also a healthier option than many store-bought snacks.

How to Make Chocolate Protein Bars

Ingredients

• 70 grams (¾ cup) protein powder (see notes*)
• 30 grams (¼ cup) cocoa powder
• 20 grams (3 tbsp) oat flour (or almond flour)
• ⅛ tsp salt (omit if using salted peanut butter)
• 85 grams (⅓ cup) peanut butter (or preferred nut butter)
• 60 grams (¼ cup) maple syrup (or honey)
• 35 grams (3 tbsp) chocolate chips

Directions

1. In a large bowl, combine the protein powder, cocoa powder, oat flour, and a pinch of salt. Stir quickly until mixed.

2. Add in the peanut butter, maple syrup, and chocolate chips. Mix until you get a smooth dough. Note: Depending on the protein powder you use, you might need to add more nut butter if the dough is too dry or more oat flour if it’s too sticky.

3. Line a 15 x 15 cm (6 x 6 in) pan with parchment paper or grease it lightly with oil to prevent sticking.

4. Transfer the protein dough to your prepared pan. Smooth it out, then place it in the refrigerator for about 1 hour to set.

5. Once they are set, cut into bars.

6. Place your homemade chocolate protein bars in a sealable food container and store them in the fridge for up to five days.

How to Serve Chocolate Protein Bars

Enjoy these Chocolate Protein Bars as a quick snack throughout the day. They also make an excellent post-workout treat. Pair them with a piece of fruit or a glass of milk to boost your energy even more!

How to Store Chocolate Protein Bars

Keep your Chocolate Protein Bars in a sealed container in the refrigerator. They will stay fresh for up to five days. If you want to keep them longer, you can freeze them for up to three months. Just make sure to wrap them tightly to prevent freezer burn.

Tips to Make Chocolate Protein Bars

• Use a nut butter you love! Almond, cashew, or sunflower seed butter all work well.
• Adjust sweetness by adding more or less maple syrup or honey to suit your taste.
• Experiment with different mix-ins, like dried fruit, nuts, or seeds, to add variety.

Variations

You can try several variations of this recipe. For example, substitute the chocolate chips with dried fruit or nuts for a different flavor. You can also use flavored protein powder, such as vanilla or chocolate peanut butter, to change the profile of the bars.

FAQs

1. Can I use any type of protein powder?
Yes! You can use whey, casein, or vegan protein powder. Just be aware that the texture might change slightly depending on the type.

2. Can I replace the peanut butter?
Absolutely! You can use any nut or seed butter you prefer, like almond butter or sunflower seed butter.

3. How can I make these bars lower in sugar?
You can reduce the amount of maple syrup or honey and add more protein powder to balance the texture. Alternatively, use a sugar substitute you enjoy.

Enjoy making these delicious and nutritious Chocolate Protein Bars! They are easy to prepare and perfect for a quick snack anytime.