Steamed Sweet Potato
Steamed sweet potatoes are a delicious and healthy side dish that everyone can enjoy. They are simple to prepare and packed with flavor. This cooking method helps to keep the sweet potatoes moist and tender while preserving their nutrients.
Why Make This Recipe
Making steamed sweet potatoes is an excellent choice for several reasons. First, they are full of vitamins and minerals, making them a nutritious addition to any meal. Second, steaming is a quick cooking method that keeps the natural sweetness and flavor intact. Last, you can serve them in various ways, making them a versatile dish for any occasion.
How to Make Steamed Sweet Potato
Ingredients:
- 1 to 4 sweet potatoes (about 8-12 oz each)
- Salt and seasonings (to taste)
Directions:
- Wash the potatoes under cool running water, then scrub the skins to remove dirt and soil. Leave the skin on, as it preserves their taste and creates a fluffier inside.
- Pour about 1–2 inches of water into a pot, then place the steamer basket inside. If you don’t have a steamer, you can use a metal strainer, colander, or sieve that fits in your pot without touching the water.
- Place whole sweet potatoes in the steamer or metal strainer, spreading them out evenly so they cook uniformly.
- Cover the pot with a lid and bring the water to a boil. Once boiling, reduce the heat to medium and steam for 25–30 minutes.
- Check for doneness with a fork or skewer. They are ready when the fork slides in easily.
- Remove the sweet potatoes from the pot and let them cool on a plate for about 5 minutes. Enjoy with your favorite toppings.
How to Serve Steamed Sweet Potato
You can serve steamed sweet potatoes in many ways. They are delicious on their own, but you can also top them with butter, salt, cinnamon, or even a drizzle of honey. Pair them with your favorite protein for a complete meal, or chop them up for a healthy salad addition.
How to Store Steamed Sweet Potato
If you have leftovers, store them in an airtight container in the refrigerator for up to 3–5 days. You can reheat them in the microwave or steam them again to warm them up.
Tips to Make Steamed Sweet Potato
- Choose sweet potatoes that are firm and smooth without any soft spots or blemishes.
- You can add herbs or spices to the water before steaming to infuse more flavor.
- To cut down cooking time, you can slice sweet potatoes into smaller pieces before steaming.
Variation
For a more savory option, you can mash the steamed sweet potatoes and mix them with garlic and olive oil. This adds a wonderful twist to the classic dish.
FAQs
1. Can I steam sweet potatoes without a steamer?
Yes, you can use a metal strainer, colander, or sieve that fits in your pot. Just make sure it doesn’t touch the water.
2. How can I tell if sweet potatoes are done cooking?
You can check for doneness by inserting a fork or skewer into the sweet potatoes. They should slide in easily when done.
3. What can I pair with steamed sweet potatoes?
Steamed sweet potatoes go well with chicken, fish, or vegetarian dishes. You can also add them to salads or serve them alongside grains like quinoa or rice.
