100 Calorie Chocolate Mug Cake
If you’re looking for a quick and easy dessert that won’t ruin your diet, the 100 Calorie Chocolate Mug Cake is perfect for you. This delicious treat is not only simple to make, but it also satisfies your chocolate cravings without packing on the calories. In just a few minutes, you can enjoy a warm and gooey chocolate cake right from your microwave.
Why Make This Recipe
This mug cake is an excellent choice for several reasons. First, it’s low in calories, making it a guilt-free indulgence. Second, it takes very little time to prepare, making it ideal for those late-night cravings or a quick dessert after dinner. Lastly, it’s customizable—you can add your favorite ingredients to make it your own, without straying from the healthy side.
How to Make 100 Calorie Chocolate Mug Cake
Making this chocolate mug cake is super easy. Just follow the steps below, and you’ll have a tasty treat in no time.
Ingredients
- 15 grams (2 tbsp) oat flour (or normal flour)
- 1 tbsp calorie-free granulated sweetener (erythritol)
- 7 grams (2 tsp) cocoa powder
- 1/4 tsp coffee powder
- 1/3 tsp baking powder
- 15 grams (1 tbsp) nonfat Greek yogurt
- 15 to 20 ml (1 tbsp) water
- A couple of chocolate chips
Directions
- In a microwave-safe mug, mix together Greek yogurt, calorie-free sweetener, cocoa powder, coffee powder, and a pinch of salt. Stir until creamy.
- Sift in oat flour and baking powder, then add water and mix to combine.
- Top the low-calorie mug cake with chocolate chips.
- Microwave on high for 45 seconds to 1 minute and 30 seconds, depending on your microwave’s power. Serve warm and enjoy!
How to Serve 100 Calorie Chocolate Mug Cake
This mug cake is best enjoyed warm right after cooking. You can serve it as is or top it with some fresh berries, a dollop of whipped cream, or a tiny bit of ice cream for a special treat while still keeping it light.
How to Store 100 Calorie Chocolate Mug Cake
Since this cake is made in a mug, it’s best enjoyed immediately. If you have leftovers, you can cover the mug with plastic wrap and store it in the refrigerator for up to one day. However, the cake’s texture may change after being stored.
Tips to Make 100 Calorie Chocolate Mug Cake
- Make sure to mix the ingredients well for a smooth texture.
- Adjust the microwave time based on your microwave’s wattage; keep an eye on it to prevent overcooking.
- Experiment with flavors by adding some vanilla extract or a pinch of cinnamon for a different twist.
Variation
You can easily switch up this recipe by adding in any of your favorite add-ins like nut butter, dried fruit, or even a banana for added flavor and nutrition.
FAQs
1. Can I use regular sugar instead of calorie-free sweetener?
Yes, but keep in mind that this will alter the calorie count of the cake.
2. What if I don’t have oat flour?
You can use regular all-purpose flour instead of oat flour if that’s what you have on hand.
3. How can I make this mug cake gluten-free?
You can use gluten-free flour or almond flour as a substitute for regular flour in this recipe.
Enjoy your healthy indulgence with this quick and easy 100 Calorie Chocolate Mug Cake!
