Low Calorie Pasta Salad is a fresh and healthy dish that is perfect for any meal. It’s light, vibrant, and packed with nutrients. Whether you’re looking for a simple lunch or a side dish for dinner, this pasta salad has got you covered.
Why Make This Recipe
This recipe is not only low in calories but also high in protein and taste. Using chickpea pasta adds an extra boost of protein and fiber, which helps keep you full longer. It’s easy to prepare, and you can customize it with your favorite vegetables. Plus, it’s a great way to use up leftover veggies in your fridge!
How to Make Low Calorie Pasta Salad
Making Low Calorie Pasta Salad is simple and quick. Follow these easy steps, and you’ll have a delicious dish ready in no time.
Ingredients
- 8 oz (225 g) chickpea pasta (or regular pasta, uncooked)
- 1 cup (240 g) cottage cheese (0% fat)
- 5 oz (150 g) tomatoes (or ¾ red bell peppers, diced)
- 1 cup spinach (chopped)
- â…“ red onion (finely diced, optional)
- 1.5 oz (40 g) Parmesan cheese
- 1 tbsp extra virgin olive oil
- ½ tbsp lemon juice
- ½ tsp sea salt (or more to taste)
- Ground black pepper (to taste)
Directions
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Prepare the Dressing: In a bowl, mix together the cottage cheese, extra virgin olive oil, lemon juice, sea salt, and black pepper. Set aside.
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Make the Pasta Salad: Cook the chickpea pasta according to package instructions. Drain and rinse with cold water to cool. In a large mixing bowl, combine the cooked pasta, chopped spinach, diced tomatoes (or peppers), red onion (if using), and Parmesan cheese. Pour the dressing over the salad and mix well.
How to Serve Low Calorie Pasta Salad
Serve the Low Calorie Pasta Salad chilled or at room temperature. It can be enjoyed as a main dish or as a side. It’s perfect for summer picnics, backyard barbecues, or a quick lunch!
How to Store Low Calorie Pasta Salad
Store any leftovers in an airtight container in the refrigerator. They will stay fresh for up to 3 days. If the salad becomes too dry after sitting, you can add a bit more olive oil or cottage cheese when serving.
Tips to Make Low Calorie Pasta Salad
- Feel free to add your favorite vegetables like cucumbers, bell peppers, or olives for extra flavor and crunch.
- For added protein, consider adding grilled chicken or chickpeas.
- You can substitute the Parmesan cheese with a vegan cheese alternative if desired.
Variation
You can make this salad gluten-free by using gluten-free pasta. Also, try adding roasted vegetables for a different taste. You can even mix and match different types of cheese based on your preferences!
FAQs
1. Can I use regular pasta instead of chickpea pasta?
Yes, you can use regular pasta if you prefer, but keep in mind that it will change the nutritional profile of the dish.
2. How can I make this salad more filling?
To make the salad more filling, you can add protein such as grilled chicken, shrimp, or canned beans.
3. Is this pasta salad good for meal prep?
Absolutely! This Low Calorie Pasta Salad is great for meal prep and can be stored in the fridge for several days. Just give it a good stir before serving!
