Egg White Pancakes are a light and fluffy breakfast option that’s both nutritious and delicious. Made primarily from egg whites, these pancakes offer a protein-packed start to your day while keeping the calories low. Whether you’re looking for a healthy alternative to traditional pancakes or simply wanting to try something new, Egg White Pancakes are a great choice!
Why Make This Recipe
There are many reasons to whip up a batch of Egg White Pancakes. They are low in carbs, high in protein, and can be made in just a few simple steps. They are perfect for those who want to enjoy pancakes without the guilt. Plus, you can customize them with your favorite toppings, making them versatile for any taste!
How to Make Egg White Pancakes
Ingredients
- 4 large egg whites (½ cup or 120 ml in total)
- ½ cup (50 g) oat flour (you can also use almond flour or regular flour)
- ⅓ cup (80 g) Greek yogurt (2% or full-fat recommended)
- 1 tbsp maple syrup (or honey)
Directions
- Add the liquid egg whites to a clean bowl. Make sure the bowl is large enough because the egg whites will expand significantly when beaten.
- Beat the egg whites on high speed until stiff peaks form.
- In a separate bowl, whisk together the flour, Greek yogurt, and maple syrup until smooth and well combined.
- Using a spatula, carefully fold the stiff egg whites into the batter in batches. Be gentle! Overmixing can deflate the mixture.
- Heat a non-stick pan over medium heat and lightly grease it.
- Once hot, pour the batter into the pan and cook the pancakes until the underside turns golden and bubbles form on the surface. Flip with a spatula and cook until both sides are golden brown. Be careful not to overcook them.
- Place the pancakes on a plate and serve warm with your favorite toppings, like fresh fruit, nut butter, or a drizzle of maple syrup.
How to Serve Egg White Pancakes
Egg White Pancakes are best served warm. You can stack them high and add toppings like sliced bananas, berries, yogurt, or a sprinkle of cinnamon. A drizzle of maple syrup or honey can also enhance the sweetness.
How to Store Egg White Pancakes
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. You can reheat them in the microwave or on a skillet for a quick breakfast.
Tips to Make Egg White Pancakes
- Make sure to beat the egg whites until they form stiff peaks for extra fluffiness.
- Use a non-stick pan to prevent sticking and help cook the pancakes evenly.
- Experiment with different flours or add-ins like vanilla extract or cinnamon for extra flavor.
Variation
You can easily customize your Egg White Pancakes by adding ingredients like chocolate chips, blueberries, or nuts. You could also try different sweeteners, such as agave syrup or coconut sugar, for a unique twist.
FAQs
1. Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs, but the texture and calorie count will change. The pancakes will be richer, and you may need to adjust the flour quantity.
2. Can these pancakes be made gluten-free?
Absolutely! Simply use gluten-free oat flour or almond flour in the recipe.
3. How can I make these pancakes more filling?
You can add ingredients like mashed bananas or protein powder to the batter to make them more filling while still being healthy.
