Protein Overnight Oats are a delicious and nutritious breakfast option that you can prepare in advance. This recipe provides a great way to start your day with a balance of protein, healthy carbs, and fiber. Not only are they easy to make, but they also come in a variety of flavors to suit your taste.
Why Make This Recipe
Making Protein Overnight Oats is a smart choice for busy mornings. You can prepare them the night before and grab them as you head out the door. They’re packed with protein, perfect for fueling your day, and can help keep you full until lunch. Plus, you can customize the flavors with your favorite toppings and additions.
How to Make Protein Overnight Oats
Ingredients:
- ½ cup (45 g) rolled oats
- 1 scoop (30 g) protein powder
- ½ to 1 tbsp maple syrup (or honey, optional to taste)
- 1 ½ tsp chia seeds (optional)
- ½ tsp vanilla extract (optional)
- A pinch of salt
- ¾ cup (180 ml) milk of choice
- 2 tsp cocoa powder
- 1 tsp cocoa nibs (or chocolate chips)
- 3 tbsp pumpkin puree
- ½ tsp vanilla extract
- ⅓ tsp ground cinnamon
- 1 tbsp chopped walnuts (optional)
- ½ cup (75 g) blueberries (fresh or frozen)
- 1 tsp lemon juice
- Lemon zest
- ½ banana (mashed and stirred in the oats)
- 1 tbsp peanut butter
- ½ tsp banana (sliced as topping)
- ½ apple (diced)
- ½ tsp vanilla extract
- ⅓ tsp ground cinnamon
- 1 tbsp peanut butter
- 1 tbsp strawberry jam (sugar-free recommended)
Directions:
- In a jar or glass container, combine the oats, protein powder, a pinch of salt, and milk.
- Add sweetener and vanilla extract if you are using unflavored protein. Optionally, you can add chia seeds.
- Stir everything well using a spoon or fork. Mix from the bottom up to prevent the oats from sticking together.
- Cover the container with a lid or seal it tightly with plastic wrap or aluminum foil.
- Refrigerate the oats for at least 2 hours, or overnight for the creamiest result. Make sure to store them on a shelf rather than the fridge door to keep a steady temperature.
- Before serving, give the oats a good stir from bottom to top. Add your favorite toppings and enjoy!
Flavor Variations
Protein Overnight Oats can be flavored in many ways. You can try adding different fruits, nuts, and seeds. Mix in cocoa powder for a chocolate flavor, or add pumpkin puree and spices for a fall-themed treat.
How to Serve Protein Overnight Oats
Serve your Protein Overnight Oats cold directly from the fridge. You can top them with fresh fruit, nuts, or a drizzle of nut butter for added flavor and texture.
How to Store Protein Overnight Oats
Store Protein Overnight Oats in the fridge for up to 5 days. Just make sure they are in a sealed container to maintain freshness.
Tips to Make Protein Overnight Oats
- Use rolled oats for the best texture. Instant oats can become too mushy.
- Experiment with different types of milk or yogurt for various flavors.
- Adjust the sweetness to your liking. Start with less sweetener and add more if needed.
- Adding fruit like bananas or berries can enhance the flavor and nutrition of your oats.
Variation
You can easily switch up the ingredients based on what you have at home. Try using different nuts, seeds, or flavored protein powders!
FAQs
Can I make Protein Overnight Oats vegan?
Yes! Simply use plant-based protein powder and non-dairy milk to make this recipe vegan.
How long do Protein Overnight Oats last?
They can last in the fridge for up to 5 days if stored in a sealed container.
Can I heat Protein Overnight Oats?
Yes, you can heat them in the microwave. Just remove the lid and heat for 30 seconds to 1 minute, then stir and enjoy warm!
