PB2 Protein Balls
Introduction
PB2 Protein Balls are a quick and easy snack packed with protein and flavor. These little bites are great for a post-workout treat or a delicious pick-me-up during the day. With simple ingredients and no baking required, you can whip up a batch in no time.
Why Make This Recipe
Making PB2 Protein Balls is a wonderful choice for several reasons. First, they are healthy and full of protein, which helps keep you full and satisfied. Second, they are quick to prepare, taking only a few minutes of your time. Lastly, they are customizable, allowing you to add your favorite flavors or ingredients.
How to Make PB2 Protein Balls
Making PB2 Protein Balls is simple! Just follow the steps below.
Ingredients:
- ½ cup (120 g) mashed banana (or unsweetened applesauce)
- 1 cup (96 g) powdered peanut butter (unsweetened)
- ⅓ cup (30 g) protein powder (vanilla recommended)
Directions:
- In a large bowl, combine the powdered peanut butter and protein powder. Quickly stir until well mixed.
- Add the mashed banana or applesauce to the dry ingredients.
- Using a fork or spatula, stir the mixture until a smooth dough forms. You can also use your hands to mix if it’s easier.
- If the mixture is too dry, add more applesauce. If it’s too sticky, add more peanut butter powder — the consistency may depend on the protein powder you use.
- Scoop equal portions of dough and roll them between your palms into smooth, round balls. If the dough is sticky, lightly coat your hands with oat flour.
- Place the balls on a parchment paper-lined tray or in a food container. Chill for at least 1 hour to firm up.
How to Serve PB2 Protein Balls
PB2 Protein Balls can be enjoyed as a snack anytime during the day. They are great before or after a workout, or as a quick breakfast on the go. Pair them with a piece of fruit or a glass of milk for a complete snack.
How to Store PB2 Protein Balls
Store PB2 Protein Balls in an airtight container in the refrigerator. They will stay fresh for about a week. For longer storage, you can also freeze them. Just make sure to wrap them well to prevent freezer burn.
Tips to Make PB2 Protein Balls
- Experiment with different types of protein powder for various flavors.
- Feel free to add mix-ins like nuts, seeds, or chocolate chips for added texture and taste.
- If using applesauce, the balls will be a little sweeter. Adjust accordingly based on your preference.
Variation
You can substitute the mashed banana with other pureed fruits such as pumpkin or sweet potato for unique flavors.
FAQs
Q: Can I make PB2 Protein Balls without protein powder?
A: Yes, you can skip the protein powder; just make sure to add a bit more powdered peanut butter or oats for structure.
Q: Are these protein balls gluten-free?
A: Yes, as long as you use gluten-free certified oats or oat flour, these protein balls can be gluten-free.
Q: Can I use regular peanut butter instead of powdered peanut butter?
A: You can, but the texture and calorie count will change. The powdered version makes for a lighter snack.
Now that you know how to make PB2 Protein Balls, it’s time to try out this delicious and nutritious recipe! Enjoy your homemade snack!
