Banana Protein Balls
Banana Protein Balls are a healthy and delicious snack option that are easy to make. These little bites of goodness are perfect for busy days, providing a boost of energy and nutrition. Whether you need a quick breakfast, an afternoon pick-me-up, or a post-workout snack, these protein balls have got you covered.
Why Make This Recipe
Making Banana Protein Balls is a great choice for many reasons. They are simple to prepare, require minimal ingredients, and are full of nutrition. They offer a perfect blend of carbohydrates, healthy fats, and proteins. You can customize them according to your taste, and they’re perfect for on-the-go snacking. Plus, they are naturally sweetened with banana, making them a guilt-free treat!
How to Make Banana Protein Balls
Ingredients
- ⅓ cup (80 g) mashed banana (or unsweetened applesauce)
- 2 tbsp peanut butter (or almond butter)
- ½ cup (50 g) protein powder (vanilla recommended)
Directions
- In a large bowl, combine the protein powder with the peanut butter and mashed banana.
- Use a fork or spatula to mix everything together until a smooth dough starts to form. If the mixture seems too dry, you can add a bit more mashed banana. If it feels too sticky, add more protein powder.
- Once it’s well mixed, you may find it easier to use your hands to combine everything fully.
- Scoop out equal portions of the dough and roll them between your hands to form smooth, bite-sized balls. If the mix sticks, dust your palms with a little oat flour to help with rolling.
- Arrange the balls on a parchment-lined tray or in a container. Refrigerate for at least an hour until they are firm.
How to Serve Banana Protein Balls
Banana Protein Balls are delicious on their own, but you can also serve them with yogurt or as part of a fruit platter. They make a wonderful addition to breakfast bars or as a healthy option in lunchboxes.
How to Store Banana Protein Balls
Store the Banana Protein Balls in an airtight container in the refrigerator. They can last for up to a week. For longer storage, you can freeze them for up to three months. Just let them thaw at room temperature before enjoying.
Tips to Make Banana Protein Balls
- Use overripe bananas for a sweeter taste and easier mashing.
- If you want extra flavor, you can add cinnamon or a pinch of salt to the mixture.
- Try adding in mix-ins like chopped nuts, seeds, or dark chocolate chips for added texture and taste.
Variation
You can easily switch up the nut butter or protein powder flavor to create different versions of these balls. Feel free to experiment with adding dried fruit or even a scoop of cocoa powder for a chocolatey twist!
FAQs
1. Can I use something other than banana?
Yes! You can use unsweetened applesauce instead of mashed banana.
2. Can I use a different nut butter?
Absolutely! Almond butter, cashew butter, or even sunflower seed butter work great as alternatives.
3. How do I make these dairy-free?
Just use a plant-based protein powder and nut butters that are dairy-free, and you’re set!
Feel free to enjoy these tasty Banana Protein Balls anytime you need a quick and healthy snack!
