Protein Brownie Bites
If you’re looking for a sweet treat that won’t derail your healthy eating goals, Protein Brownie Bites are the perfect solution! These small, delicious snacks are packed with protein and flavor, making them a great option for a post-workout treat or a midday snack. Plus, they’re super easy to make!
Why Make This Recipe
Making Protein Brownie Bites at home allows you to control the ingredients, keeping them healthy and nutritious. You can adjust the sweetness to your liking and even add extra mix-ins like nuts or dried fruit. These bites are perfect for satisfying a sweet tooth without the guilt, and they provide a boost of protein to keep you energized.
How to Make Protein Brownie Bites
Making Protein Brownie Bites is simple and only takes a few steps. Here’s how to do it:
Ingredients:
- ½ cup (50 g) protein powder (chocolate recommended)
- ½ cup (50 g) almond flour (or oat flour)
- ¼ cup (25 g) cocoa powder
- A pinch of salt (optional)
- ⅓ cup (80 g) almond butter (or peanut butter)
- 3 to 5 tbsp maple syrup (or honey, to taste)
- 4 tbsp chocolate chunks (optional)
Directions:
- In a mixing bowl, combine protein powder with almond flour, cocoa powder, and a pinch of salt.
- Add almond butter and maple syrup to the bowl.
- Mix with a spatula or fork until a smooth dough forms. If necessary, use your hands to knead the dough.
- If the dough is too dry, add a splash of milk or a little more almond butter. If it’s too wet, mix in extra almond flour or a bit more protein powder.
- Fold in chocolate chunks or any mix-ins you’d like, if desired.
- Scoop out portions of dough and roll them into bite-sized balls with your hands. To prevent sticking, lightly dampen your palms or dust them with almond flour.
- Line the protein brownie bites on a tray or in a container and refrigerate for 30–60 minutes to help them firm up.
- Store leftovers in an airtight container in the fridge for up to 5 days.
How to Serve Protein Brownie Bites
These Protein Brownie Bites can be enjoyed on their own as a quick snack. They are also great to serve as a healthy dessert option at gatherings. You can pair them with a glass of milk or a smoothie for a balanced treat.
How to Store Protein Brownie Bites
To keep your Protein Brownie Bites fresh, store them in an airtight container in the refrigerator. They will last up to 5 days. You can also freeze them for longer storage; just make sure to separate each bite with parchment paper to prevent sticking.
Tips to Make Protein Brownie Bites
- Use a good quality protein powder for the best taste.
- Adjust the sweetness according to your preference by using more or less maple syrup or honey.
- Try different nut butters for unique flavors.
- Add nuts, seeds, or dried fruit for extra texture and flavor.
Variation
Feel free to experiment with this recipe! You can try using flavored protein powders or adding spices like cinnamon or vanilla extract for a twist.
FAQs
1. Can I use a different type of protein powder?
Yes, you can use any type of protein powder you like, but the texture might change a bit. Casein and vegan protein powders usually absorb more moisture than whey, so adjust the liquid ingredients accordingly.
2. Are these brownie bites gluten-free?
Yes, if you use almond flour or oat flour, these Protein Brownie Bites are gluten-free. Just make sure the ingredients you choose are labeled gluten-free.
3. Can I make these without protein powder?
You can make a variation by using more almond flour and cocoa powder, but they will not be as high in protein. Consider adding nuts or seeds to boost the protein content instead.
Enjoy making and sharing your Protein Brownie Bites! They are tasty, healthy, and a fantastic way to indulge without guilt.
