Broccoli Apple Quinoa Salad is a vibrant and healthy dish that combines the nutritious benefits of quinoa, broccoli, and fresh apples. This salad is not only colorful but also packed with flavors and textures, making it a perfect side dish or a light meal. Whether you’re preparing for a family dinner or just looking for a quick lunch, this salad is sure to brighten your table.
Why Make This Recipe
There are many good reasons to make Broccoli Apple Quinoa Salad. First, it is nutritious and full of vitamins, making it a great choice for health-conscious eaters. Quinoa is a complete protein, while broccoli adds fiber and essential nutrients. The apples bring a sweet crunch, and dried cranberries add a touch of tartness. Plus, this salad is easy to prepare and can be made ahead of time, making it a convenient option for busy days.
How to Make Broccoli Apple Quinoa Salad
Making Broccoli Apple Quinoa Salad is a simple process that involves cooking quinoa and combining it with fresh ingredients. Follow the step-by-step directions below to create this delicious salad.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 1/2 cups broccoli florets, chopped small
- 1 crisp apple (like Honeycrisp or Fuji), diced
- 1/4 cup dried cranberries
- 1/4 cup chopped walnuts or pecans
- 1/4 cup chopped red onion
- 2 tablespoons chopped fresh parsley (optional)
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup
- Salt and black pepper, to taste
Directions
- In a saucepan, bring quinoa and water to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until the water is absorbed.
- Fluff the quinoa with a fork and let it cool.
- Steam or blanch broccoli florets for 1–2 minutes until they are bright green and slightly tender. Drain and cool.
- In a large bowl, combine cooled quinoa, broccoli, diced apple, cranberries, walnuts, red onion, and parsley.
- In a small bowl, whisk together all dressing ingredients until emulsified.
- Pour the dressing over the salad and toss to coat.
- Chill the salad before serving if desired.
How to Serve Broccoli Apple Quinoa Salad
This salad can be served as a side dish or as a main course. It pairs well with grilled chicken, fish, or tofu. For a refreshing twist, serve it chilled on a hot day. You can also add more toppings like feta cheese or additional nuts for extra flavor and crunch.
How to Store Broccoli Apple Quinoa Salad
To store the salad, place it in an airtight container and keep it in the fridge. It will stay fresh for up to 3 days. If you have dressing left over, store it separately to keep the salad crisp.
Tips to Make Broccoli Apple Quinoa Salad
- Make sure to rinse the quinoa thoroughly to remove any bitterness.
- You can add other vegetables or fruits, like bell peppers or pears, for variety.
- If you prefer a vegan dressing, use maple syrup instead of honey.
- For a spicier kick, add a pinch of red pepper flakes to the dressing.
Variation
You can customize this salad by adding your favorite ingredients. Try incorporating cooked chicken or swapping out apples for pears or oranges for a different flavor profile. You can also use different nuts like almonds or sunflower seeds.
FAQs
1. Can I prepare this salad in advance?
Yes, you can make this salad a day ahead. Just keep it covered in the fridge and add the dressing just before serving for the best taste.
2. Is this salad gluten-free?
Yes, quinoa is gluten-free, making this salad safe for those with gluten sensitivities.
3. Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used. Just thaw and lightly steam it before mixing it with the salad.
Enjoy your delicious and nutritious Broccoli Apple Quinoa Salad!
