Grilled Peach & Burrata Bulgur Wheat Salad
Grilled Peach & Burrata Bulgur Wheat Salad is a delicious and vibrant dish that combines the sweet flavors of grilled peaches with creamy burrata cheese and nutty bulgur wheat. This salad is perfect for summer gatherings or light lunches, making it a delightful addition to your recipe repertoire.
Why Make This Recipe
This salad is not only tasty but also healthy! The ingredients are fresh and packed with nutrients. The combination of juicy peaches, creamy burrata, and crunchy nuts creates a wonderful balance of flavors and textures. It’s a great way to use seasonal fruits and can be served as a main dish or a side. Plus, it’s easy to make and can be enjoyed by everyone.
How to Make Grilled Peach & Burrata Bulgur Wheat Salad
Ingredients:
- 2 ripe peaches, halved and pitted
- 1 tablespoon olive oil
- 1 cup bulgur wheat
- 2 cups water or vegetable broth
- 1 ball fresh burrata cheese
- 1/4 cup fresh basil leaves
- 2 tablespoons chopped mint (optional)
- 1/4 cup chopped pistachios or toasted almonds
- Salt and black pepper, to taste
- 2 tablespoons olive oil (for dressing)
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste (for dressing)
Directions:
- Bring water or broth to a boil. Stir in bulgur wheat, cover, and remove from heat. Let it sit for 15 minutes, then fluff with a fork.
- Brush peach halves with olive oil and grill them cut-side down for 2–3 minutes until they are charred. Let them cool slightly and slice.
- In a small bowl, whisk together all the dressing ingredients until well combined.
- In a large bowl, mix the cooked bulgur, grilled peach slices, fresh basil, mint (if using), and nuts.
- Drizzle with the dressing and toss gently to combine.
- Tear the burrata over the salad just before serving. Season with salt and pepper to taste.
How to Serve Grilled Peach & Burrata Bulgur Wheat Salad
This salad can be served immediately while the peaches are still warm. It’s great as a main dish or a side at a barbecue, picnic, or potluck. You can also pair it with grilled chicken or fish for a more filling meal.
How to Store Grilled Peach & Burrata Bulgur Wheat Salad
To store leftover salad, place it in an airtight container in the fridge. It will last for up to 2 days. However, the peaches may become softer, and the burrata should be added fresh right before serving for best results.
Tips to Make Grilled Peach & Burrata Bulgur Wheat Salad
- Choose ripe peaches for the best flavor.
- You can replace bulgur wheat with quinoa or couscous if you prefer.
- Feel free to add more herbs or vegetables based on what you have on hand.
Variation
You can customize this salad by adding other fruits like grilled figs or nectarines. You can also use different types of cheese, such as goat cheese or feta, instead of burrata.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the bulgur and peaches ahead of time. Just add the dressing and burrata right before serving to keep everything fresh.
2. What can I substitute for burrata?
If you don’t have burrata, you can use mozzarella or goat cheese as a substitute.
3. Is this salad gluten-free?
No, bulgur wheat is not gluten-free. However, you can use gluten-free grains like quinoa instead to make it suitable for those with gluten sensitivities.
Enjoy the delightful flavors of this grilled peach and burrata bulgur wheat salad!
