A Mediterranean-Inspired Healthy Delight
There’s something magical about the combination of fresh salmon, zesty garlic, and warm Mediterranean spices. Growing up in a Mediterranean household, we embraced bold flavors, fresh herbs, and wholesome ingredients. This Ginger Garlic Salmon & Spicy Roasted Veggies recipe is a fusion of those traditions with an Asian-inspired twist. The rich, flaky salmon is glazed with a savory ginger-garlic soy sauce, while the roasted vegetables bring earthy warmth and a slight kick of heat.
Whether you’re looking for a quick weeknight dinner or a nutrient-packed meal, this dish is perfect. Plus, it’s high in protein, omega-3s, and fiber, making it a well-rounded, healthy choice.
Let’s get cooking! 🍽️
Why You’ll Love This Recipe ❤️
✔ Mediterranean-Inspired Flavors – A balance of umami, spice, and freshness.
✔ Nutritious & Healthy – Packed with protein, omega-3 fatty acids, and antioxidants.
✔ Easy & Quick – Ready in under 40 minutes!
✔ Meal Prep Friendly – Makes for great leftovers.
Ingredients 🛒
For the Ginger Garlic Salmon:
4 salmon fillets (about 6 oz each) 🐟
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp honey 🍯
2 cloves garlic, minced 🧄
1-inch ginger, grated
1 tbsp olive oil
1/2 tsp black pepper
1/2 tsp red chili flakes (optional)
1 tbsp lemon juice 🍋
For the Spicy Roasted Veggies:
2 large carrots, cut into sticks 🥕
1 1/2 cups Brussels sprouts, halved 🥦
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp cayenne pepper 🌶️
1/2 tsp garlic powder
Salt & pepper, to taste
For the Steamed Broccoli & Egg:
1 1/2 cups broccoli florets 🌱
4 eggs 🥚
For the Spicy Sriracha Mayo Dressing:
1/4 cup mayonnaise
1 tbsp sriracha sauce 🌶️
1 tsp lemon juice
1/2 tsp garlic powder
Step-by-Step Instructions 🔥
Step 1: Prepare the Ginger Garlic Glaze
1️⃣ In a small bowl, mix soy sauce, honey, minced garlic, grated ginger, olive oil, black pepper, red chili flakes, and lemon juice.
2️⃣ Whisk until well combined and set aside.
Step 2: Marinate the Salmon
1️⃣ Place the salmon fillets in a shallow dish.
2️⃣ Pour the ginger garlic glaze over the salmon, ensuring each fillet is well-coated.
3️⃣ Let it marinate for 15 minutes while you prepare the veggies.
Step 3: Roast the Spicy Vegetables
1️⃣ Preheat the oven to 400°F (200°C).
2️⃣ In a bowl, toss the carrots and Brussels sprouts with olive oil, smoked paprika, cayenne pepper, garlic powder, salt, and pepper.
3️⃣ Spread the vegetables on a baking sheet in a single layer.
4️⃣ Roast for 20-25 minutes, flipping halfway through, until golden and crispy.
Step 4: Bake the Salmon
1️⃣ Line a baking sheet with parchment paper.
2️⃣ Place the marinated salmon fillets on the sheet.
3️⃣ Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
Step 5: Steam the Broccoli & Prepare the Egg
1️⃣ In a steamer or pot with boiling water, steam the broccoli for 5 minutes until tender.
2️⃣ Meanwhile, bring a pot of water to a boil.
3️⃣ Gently place the eggs in the water and cook for 6-7 minutes for soft-boiled, or 9-10 minutes for hard-boiled.
4️⃣ Transfer the eggs to an ice bath for 2 minutes, then peel.
Step 6: Make the Spicy Sriracha Mayo Dressing
1️⃣ In a bowl, whisk together mayonnaise, sriracha sauce, lemon juice, and garlic powder.
Step 7: Serve & Enjoy!
1️⃣ Arrange the baked salmon, roasted veggies, and steamed broccoli on a plate.
2️⃣ Slice the soft-boiled egg in half and place it on the side.
3️⃣ Drizzle everything with spicy sriracha mayo dressing.
4️⃣ Garnish with fresh herbs or sesame seeds (optional).
Enjoy your Ginger Garlic Salmon & Spicy Roasted Veggies with a side of quinoa, brown rice, or a Mediterranean salad! 🍽️
Cooking Tips & Variations 💡
✔ Pan-Searing Option: If you prefer a crispier texture, sear the salmon in a hot skillet with olive oil for 3-4 minutes per side.
✔ Vegetable Swaps: Try zucchini, bell peppers, or asparagus instead of Brussels sprouts.
✔ Gluten-Free Alternative: Use tamari or coconut aminos instead of soy sauce.
✔ Dairy-Free Version: Replace mayo with Greek yogurt for a lighter dressing.
Health Benefits of This Dish 🌱
🥦 Salmon: A powerhouse of omega-3 fatty acids, supporting heart and brain health.
🥕 Carrots & Brussels Sprouts: High in antioxidants and fiber for gut health.
🌶️ Spices: Paprika and cayenne boost metabolism and immunity.
This dish is perfect for a balanced diet, supporting weight management, reducing inflammation, and improving energy levels!
Frequently Asked Questions (FAQs)
❓ Can I meal prep this dish?
Yes! Store the salmon, veggies, and dressing separately in airtight containers for up to 3 days.
❓ What can I serve with this meal?
This dish pairs well with couscous, quinoa, or roasted potatoes.
Final Thoughts
This Ginger Garlic Salmon & Spicy Roasted Veggies recipe brings the best of Mediterranean flavors with a modern twist. Whether you’re looking for a healthy dinner option or something easy yet flavorful, this dish is a winner. Try it today and let me know how you liked it! 😊🐟🔥
