Lemon Chicken & Veggie Orzo Stir Fry

Lemon Chicken & Veggie Orzo Stir Fry

Lemon Chicken & Veggie Orzo Stir Fry is a flavorful and healthy dish that brings together tender chicken, colorful vegetables, and pasta. This one-pan meal is quick to prepare, making it perfect for weeknight dinners. With bright lemon juice and fresh veggies, this recipe will fill your kitchen with delicious aromas and your meal with vibrant colors.

Why Make This Recipe

This recipe is not just tasty; it’s also packed with nutrition. The combination of chicken, fresh vegetables, and orzo provides protein and important nutrients. Plus, it’s a one-pan wonder, so you won’t have to deal with multiple pots and pans. It’s an easy way to enjoy a home-cooked meal without spending hours in the kitchen.

How to Make Lemon Chicken & Veggie Orzo Stir Fry

Making Lemon Chicken & Veggie Orzo Stir Fry is simple and straightforward. Follow the steps below for a quick and delicious meal.

Ingredients:

• 1 cup orzo pasta
• 2 tablespoons olive oil, divided
• 2 boneless, skinless chicken breasts, diced
• 1 bell pepper, sliced
• 1 zucchini, diced
• 1 cup broccoli florets
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste
• Parmesan cheese for serving (optional)

Directions:

1. Cook the orzo pasta according to package instructions; drain and set aside.
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced chicken breasts, season with salt and pepper, and cook until no longer pink in the center, about 5-7 minutes. Remove chicken from the pan and set aside.
3. In the same skillet, add the remaining olive oil and add garlic. Sauté for 1 minute. Then add bell pepper, zucchini, and broccoli. Cook until veggies are tender, about 5-6 minutes.
4. Return the chicken to the skillet. Add the cooked orzo, lemon juice, and stir to combine.
5. Cook for an additional 2-3 minutes, then adjust seasoning if needed.
6. Serve warm, topped with Parmesan cheese if desired.

How to Serve Lemon Chicken & Veggie Orzo Stir Fry

Serve Lemon Chicken & Veggie Orzo Stir Fry warm in bowls or plates. Sprinkle a bit of Parmesan cheese on top for extra flavor if you like. This dish pairs nicely with a fresh side salad or some crusty bread.

How to Store Lemon Chicken & Veggie Orzo Stir Fry

To store leftovers, let the stir fry cool completely, then place it in an airtight container. It can stay in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop until heated through.

Tips to Make Lemon Chicken & Veggie Orzo Stir Fry

• Make sure not to overcook the chicken; it should be juicy but fully cooked through.
• Feel free to add your favorite vegetables to the stir fry for variety.
• If you want more lemon flavor, you can add more lemon juice or zest.

Variation

You can easily make this recipe gluten-free by substituting orzo with gluten-free pasta. You can also swap out the chicken for shrimp or tofu for a different protein option.

FAQs

Q: Can I use frozen veggies in this recipe?
A: Yes, frozen vegetables work well! Just be sure to cook them a little longer to get them tender.

Q: Is this recipe healthy?
A: Yes! It contains lean protein, plenty of veggies, and whole grains from orzo, making it a balanced and nutritious meal.

Q: Can I make this dish ahead of time?
A: Absolutely! You can prepare it ahead and store it in the fridge. Just reheat before serving.

Enjoy your healthy and delicious Lemon Chicken & Veggie Orzo Stir Fry! It’s sure to become a favorite in your household.