Herb Crusted Lamb Chops & Roasted Garlic Potatoes 

Introduction: A Mediterranean Feast

Lamb chops have always been a centerpiece of Mediterranean cuisine, celebrated for their tenderness and deep, savory flavor. This herb-crusted lamb chops recipe takes inspiration from traditional Greek and Italian kitchens, incorporating fresh rosemary, thyme, and oregano for an aromatic crust. Paired with roasted garlic potatoes, this dish balances crisp textures with rich, juicy meat.

But here’s the best part: this meal is 100% keto-friendly! Instead of using regular potatoes, we swap them for turnips or radishes, which roast beautifully while keeping carbs in check. If you’re looking for a meal that’s high in protein, packed with healthy fats, and bursting with Mediterranean flavors, you’re in for a treat!

Why You’ll Love This Recipe

✔ Keto-Friendly – Low-carb substitute for potatoes, perfect for keto followers.
✔ Rich in Flavor – A blend of garlic, rosemary, and oregano enhances the lamb’s natural taste.
✔ Easy Yet Elegant – Perfect for a weeknight dinner or a special occasion.
✔ Nutrient-Dense – Lamb is packed with protein and essential vitamins.
✔ Crispy & Juicy – A crunchy herb crust meets succulent, tender lamb chops.

Ingredients (Serves 4)

For the Herb-Crusted Lamb Chops

• 8 lamb chops (rib or loin)

• 3 tbsp olive oil

• 2 cloves garlic, minced

• 1 tbsp fresh rosemary, finely chopped

• 1 tbsp fresh thyme, finely chopped

• 1 tbsp oregano, finely chopped

• ½ tsp sea salt

• ½ tsp black pepper

• ½ tsp red pepper flakes (optional, for heat)

• 1 tsp Dijon mustard

• ¼ cup almond flour (for a keto-friendly crust)

For the Roasted Garlic “Potatoes” (Low-Carb Alternative)

• 2 cups turnips or radishes, cubed (or use cauliflower for ultra-low carb)

• 3 tbsp olive oil

• 4 cloves garlic, minced

• 1 tsp sea salt

• ½ tsp black pepper

• 1 tsp paprika

• 1 tsp fresh rosemary, chopped

• ¼ cup Parmesan cheese (optional, for extra crispiness)

Step-by-Step Cooking Instructions

Step 1: Marinate the Lamb Chops

1. In a small bowl, mix olive oil, garlic, rosemary, thyme, oregano, Dijon mustard, salt, and pepper.

2. Rub the mixture generously over the lamb chops and let them marinate for at least 30 minutes (or overnight for deeper flavor).

Step 2: Prepare the Roasted Garlic “Potatoes”

1. Preheat your oven to 400°F (200°C).

2. In a bowl, toss cubed turnips or radishes with olive oil, garlic, salt, pepper, paprika, and rosemary.

3. Spread them evenly on a baking sheet.

4. Roast for 25-30 minutes, tossing halfway through, until golden brown and crispy.

5. Sprinkle with Parmesan cheese in the last 5 minutes for extra crunch.

Step 3: Sear & Cook the Lamb Chops

1. Heat a cast-iron skillet or grill pan over medium-high heat.

2. Press almond flour onto the lamb chops for a crispy keto-friendly crust.

3. Sear each chop for 3-4 minutes per side until golden brown and crispy.

4. Reduce heat to medium and cook for another 2-3 minutes (for medium-rare) or longer if preferred.

Step 4: Rest & Serve

1. Remove the lamb chops from the pan and let them rest for 5 minutes to retain juiciness.

2. Serve hot alongside roasted garlic “potatoes” and a side of tzatziki or chimichurri sauce.

Expert Tips for Perfect Lamb Chops & Roasted Veggies

🔥 Use Fresh Herbs – Fresh rosemary and thyme create an incredible aroma and flavor.
🔥 High-Heat Searing – A hot pan ensures a golden-brown crust while keeping the inside juicy.
🔥 Marinate Longer – Letting the lamb sit overnight enhances tenderness.
🔥 Crispy Keto “Potatoes” – Roast turnips or radishes until golden for a real potato-like texture.
🔥 Don’t Skip Resting Time – This helps juices redistribute for the most tender meat.

Pairing Suggestions: What to Serve with Lamb Chops

🥗 Greek Salad – Fresh cucumbers, tomatoes, feta, and olives.
🥒 Tzatziki Sauce – A cooling yogurt-cucumber dip.
🍷 Wine Pairing – A bold red wine like Cabernet Sauvignon or Syrah complements lamb beautifully.

 (FAQs)

1. Can I make this ahead of time?

Yes! Marinate the lamb chops a day in advance. The roasted vegetables can also be prepped ahead and reheated in the oven.

2. What’s the best cut of lamb for this recipe?

Rib chops are the most tender, but loin chops work just as well for a more budget-friendly option.

3. How do I know when the lamb is cooked?

Use a meat thermometer:

• Medium-rare: 130°F (55°C)

• Medium: 140°F (60°C)

• Well-done: 160°F (70°C)

4. What other keto-friendly sides can I serve?

• Grilled zucchini

• Sautéed garlic spinach

• Cauliflower mash

Conclusion & Call-to-Action

This herb-crusted lamb chops recipe with roasted garlic “potatoes” is a game-changer for keto lovers and Mediterranean food enthusiasts alike. It’s simple, elegant, and bursting with flavor.

🔥 Now it’s your turn! Try this recipe and let us know in the comments how it turned out. Don’t forget to share your pictures on Instagram and tag us!