Simple Creamy Butter Bean and Herb Stew

Simple Creamy Butter Bean and Herb Stew

The Simple Creamy Butter Bean and Herb Stew is a warm and comforting dish that’s perfect for busy weeknights or lazy weekends. This hearty stew features creamy butter beans, fresh herbs, and vibrant greens, all simmered together in a rich broth. It’s easy to make and packed with flavor, making it a delightful addition to your meal rotation.

Why Make This Recipe

This recipe is not only simple to prepare but also incredibly nutritious. Butter beans are rich in protein and fiber, and they provide a creamy texture that makes the stew satisfying without the need for heavy cream. Plus, using fresh herbs like dill and parsley adds freshness and depth to the dish. Whether you’re a vegan, vegetarian, or simply looking for a delicious meal, this stew is a great choice that everyone will enjoy.

How to Make Simple Creamy Butter Bean and Herb Stew

Ingredients

• 2 cans (15 oz each) butter beans, rinsed and drained
• 1 tbsp olive oil
• 1 small shallot or 1/2 small onion, finely diced
• 1 clove garlic, minced
• 4 cups baby spinach or mixed greens
• 1/2 cup vegetable broth
• 1/2 cup plant-based milk or regular milk/cream
• 1/4 cup fresh dill, chopped
• 1/4 cup fresh parsley, chopped
• 1 tsp dried thyme or dried herbs de Provence
• Salt and freshly ground black pepper to taste
• Optional: a pinch of red pepper flakes for subtle heat

Directions

1. Heat olive oil in a large saucepan over medium heat. Add diced shallot (or onion) and cook until translucent, about 3-4 minutes. Add minced garlic and cook for 30 seconds until fragrant.
2. Add baby spinach or mixed greens and cook, stirring, until wilted down, about 2-3 minutes.
3. Stir in the rinsed and drained butter beans. Pour in the vegetable broth and plant-based milk (or regular milk/cream).
4. Add dried thyme, salt, black pepper, and red pepper flakes (if using). Bring to a gentle simmer.
5. Reduce heat to low and simmer for about 5-7 minutes to combine flavors. Stir in the fresh dill and parsley before serving.
6. Taste and adjust seasonings as needed. Serve warm.

How to Serve Simple Creamy Butter Bean and Herb Stew

Serve the stew warm in bowls, and consider pairing it with crusty bread or a side salad to create a wholesome meal. A sprinkle of extra fresh herbs on top can elevate the dish, adding even more flavor and freshness.

How to Store Simple Creamy Butter Bean and Herb Stew

You can store any leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over low heat, stirring occasionally. You may want to add a splash of vegetable broth or milk to lighten the texture as it reheats.

Tips to Make Simple Creamy Butter Bean and Herb Stew

• If you like a thicker stew, blend a portion of the beans and broth together before adding them back into the pot.
• Feel free to add other vegetables, like carrots or bell peppers, to increase the nutrition and flavor.
• Adjust the seasonings and herbs to your taste preferences. Adding a splash of lemon juice right before serving can brighten up the dish.

Variation

For a spicier kick, you can add diced jalapeños or a dash of hot sauce. You can also make it heartier by adding cooked quinoa or rice into the stew.

FAQs

1. Can I use dried butter beans instead of canned?
Yes, you can use dried butter beans. Just make sure to soak and cook them beforehand as they take longer to prepare.

2. Is this stew gluten-free?
Yes, the Simple Creamy Butter Bean and Herb Stew is naturally gluten-free as long as the vegetable broth you use is gluten-free.

3. Can I freeze the stew?
Yes, you can freeze the stew. Place it in a freezer-safe container and it will last for up to 3 months. Thaw it in the refrigerator overnight before reheating.

Enjoy this delicious and easy-to-make stew that warms both the body and soul!