Grilled Chicken Breast with Salad & Creamy Herb Sauce
Grilled Chicken Breast with Salad & Creamy Herb Sauce is a delicious and healthy dish that is perfect for any meal. This recipe combines juicy grilled chicken with a fresh salad and a tasty herb sauce that adds a burst of flavor. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this recipe is sure to please.
Why Make This Recipe
This recipe is easy to prepare, nutritious, and packed with flavor. Grilling the chicken gives it a smoky taste, while the creamy herb sauce adds a refreshing touch. The mixed greens provide a healthy crunch, making this dish a well-rounded meal. Plus, it’s a great way to incorporate lean protein and fresh vegetables into your diet.
How to Make Grilled Chicken Breast with Salad & Creamy Herb Sauce
Ingredients
- 2 chicken breasts
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- Salt & black pepper to taste
- Fresh chopped herbs (chives, parsley)
- Mixed greens (lettuce, arugula, spinach)
- 1 cup Greek yogurt or sour cream
- 1 tbsp lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Directions
- Marinate chicken: Rub chicken with olive oil, paprika, garlic powder, salt, and pepper. Let it sit for 15–30 minutes.
- Grill chicken: Cook on a grill or skillet over medium heat for about 6–7 minutes per side or until the internal temperature reaches 165°F (74°C).
- Prepare sauce: Mix Greek yogurt, lemon juice, minced garlic, chopped herbs, salt, and pepper in a bowl.
- Assemble: Slice grilled chicken and serve on a bed of greens. Drizzle with the herb sauce.
How to Serve Grilled Chicken Breast with Salad & Creamy Herb Sauce
Serve this dish warm with the sliced chicken on top of the mixed greens and a generous drizzle of the creamy herb sauce. It can be enjoyed as a main course or as part of a larger meal. Pair it with some crusty bread or a light pasta for a complete dinner.
How to Store Grilled Chicken Breast with Salad & Creamy Herb Sauce
Store any leftovers in an airtight container in the refrigerator. They can be kept for up to 3 days. To reheat, warm the chicken gently in a pan or microwave. The salad can be served cold, but it is best to keep the dressing separate until ready to eat to maintain freshness.
Tips to Make Grilled Chicken Breast with Salad & Creamy Herb Sauce
- For extra flavor, marinate the chicken longer if you have time.
- Experiment with different herbs in the sauce, like dill or basil, for a twist.
- Use a meat thermometer to ensure the chicken is cooked perfectly.
Variation
Try adding extra vegetables to the salad, such as cherry tomatoes, cucumbers, or bell peppers. You can also swap the Greek yogurt for a dairy-free alternative if needed.
FAQs
1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and can add extra flavor and juiciness.
2. Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free.
3. Can I make the herb sauce ahead of time?
Absolutely! The herb sauce can be made a day in advance and stored in the refrigerator until you’re ready to use it.
Enjoy your healthy and delicious grilled chicken breast with salad and creamy herb sauce!
