Grilled Chicken Bowl with Creamy Garlic Herb Sauce is a delicious and satisfying meal. This dish combines perfectly grilled chicken with fluffy rice and fresh green beans, all topped with a rich and creamy sauce. It’s simple to make and full of flavor, making it a great choice for lunch or dinner.
Why Make This Recipe
Making a Grilled Chicken Bowl with Creamy Garlic Herb Sauce is a fantastic way to enjoy a healthy meal that doesn’t take too long to prepare. The grilled chicken adds protein, the rice provides carbs, and the green beans offer vitamins and minerals. Plus, the creamy sauce takes the flavors to the next level, making it a delightful experience for your taste buds.
How to Make Grilled Chicken Bowl with Creamy Garlic Herb Sauce
Ingredients:
- Grilled chicken breast (sliced)
- Steamed white rice
- Fresh green beans or French beans
- Fresh parsley or cilantro for garnish
- Butter or olive oil
- Minced garlic
- Heavy cream
- Fresh chopped herbs (parsley, chives, thyme)
- Grated parmesan cheese (optional)
- Salt
- Black pepper
Directions:
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Grill the Chicken: Start by grilling the chicken until it’s golden and juicy. Once done, set it aside to rest.
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Make the Sauce: In a pan, melt some butter or heat olive oil over medium heat. Add minced garlic and sauté until it becomes fragrant. Then, pour in the heavy cream and add the fresh herbs along with salt and black pepper. Let this mixture simmer until it thickens and becomes silky.
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Prepare the Green Beans: While the sauce is simmering, steam the green beans until they are just tender.
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Assemble Your Bowl: In a bowl, add a bed of fluffy rice. Lay the slices of grilled chicken on top, followed by the steamed green beans. Finally, pour the creamy garlic herb sauce generously over everything. For a fresh finish, sprinkle with chopped parsley or cilantro.
How to Serve Grilled Chicken Bowl with Creamy Garlic Herb Sauce
Serve the Grilled Chicken Bowl warm, straight from the stove. You can add extra herbs or a sprinkle of grated parmesan for an even richer flavor. This dish pairs well with a simple salad or some crusty bread on the side.
How to Store Grilled Chicken Bowl with Creamy Garlic Herb Sauce
If you have leftovers, store them in an airtight container in the fridge. The chicken, rice, and beans can be kept for up to 3 days. When you’re ready to eat, reheat in the microwave until warm. The creamy sauce may thicken, so you can add a little milk or cream to loosen it up while reheating.
Tips to Make Grilled Chicken Bowl with Creamy Garlic Herb Sauce
- Cook the Chicken Right: Use a meat thermometer to ensure the chicken is cooked through but still juicy. The internal temperature should reach 165°F (75°C).
- Don’t Skip the Marinade: Marinate the chicken for at least 30 minutes before grilling for extra flavor.
- Fresh Herbs Matter: Use fresh herbs for the sauce to enhance the flavor significantly. It makes a big difference!
Variation
You can switch up the protein by using grilled shrimp or tofu if you want a different flavor. You can also use brown rice instead of white rice for a healthier option.
FAQs
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Can I use frozen green beans?
- Yes, frozen green beans work well too. Just steam them according to package instructions.
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Is it necessary to use heavy cream?
- While heavy cream gives the sauce its richness, you can substitute it with half-and-half or a non-dairy cream for a lighter option.
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Can I add other vegetables?
- Absolutely! Feel free to add any of your favorite vegetables, like bell peppers or broccoli, to the bowl.
