Quinoa Tabbouleh with Mint and Lemon
Introduction
Quinoa Tabbouleh with Mint and Lemon is a fresh and vibrant salad that combines the wholesome goodness of quinoa with refreshing vegetables and herbs. This dish is perfect for a light lunch, as a side for dinner, or even as a healthy snack. With its zesty lemon dressing and the coolness of mint, it’s a delightful way to enjoy nutritious ingredients.
Why Make This Recipe
Making Quinoa Tabbouleh is a great choice for several reasons. First, it is packed with nutrients, offering a good source of protein thanks to quinoa, along with vitamins and minerals from the vegetables. Second, it’s simple and quick to prepare, making it excellent for busy days. Lastly, the combination of flavors balances perfectly, providing a refreshing meal that anyone can enjoy!
How to Make Quinoa Tabbouleh
Making Quinoa Tabbouleh is easy and straightforward. Follow the steps below to create this delicious salad.
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- Salt and black pepper, to taste
Directions:
- Rinse quinoa under cold water.
- In a saucepan, bring quinoa and water to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
- Fluff with a fork and let cool.
- In a large bowl, combine cooled quinoa, tomatoes, cucumber, red onion, parsley, and mint.
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill for 15–30 minutes before serving to let flavors meld.
How to Serve Quinoa Tabbouleh
Quinoa Tabbouleh can be served as a refreshing salad on its own or as a side dish with grilled meats or fish. It’s also great tucked into wraps or pita bread for a quick meal. Garnish with extra mint or parsley for a beautiful presentation.
How to Store Quinoa Tabbouleh
To store Quinoa Tabbouleh, place it in an airtight container and keep it in the refrigerator. It will stay fresh for up to 3 days. The flavors will deepen as it sits, making it even tastier!
Tips to Make Quinoa Tabbouleh
- Make sure to rinse the quinoa thoroughly to remove any bitter outer coating.
- Adjust the amount of lemon juice and olive oil to suit your taste.
- Feel free to add other vegetables like bell peppers or radishes for extra crunch.
Variation
You can easily customize this recipe by adding other ingredients like cooked chickpeas for additional protein or some feta cheese for a creamy texture.
FAQs
1. Can I use other grains instead of quinoa?
Yes, you can use bulgur, couscous, or farro if you prefer. Just adjust cooking times based on the grain you choose.
2. Is this recipe gluten-free?
Yes, quinoa is a gluten-free grain, making this salad a great option for those avoiding gluten.
3. How long will the salad last in the fridge?
Quinoa Tabbouleh will last up to 3 days in the refrigerator when stored properly in an airtight container.
4. Can I double the recipe?
Absolutely! This recipe is easy to scale up for larger gatherings or meal prep.
5. Can I make this dish ahead of time?
Yes, you can prepare it ahead and let it chill in the fridge. The flavors will blend beautifully!
