Spaghetti Squash Salad with Lemon Vinaigrette

Spaghetti Squash Salad with Lemon Vinaigrette

Spaghetti Squash Salad with Lemon Vinaigrette is a fresh and flavorful dish that combines the unique texture of spaghetti squash with vibrant vegetables and a zesty dressing. This salad is perfect for a light lunch or served as a side dish at your next gathering. It’s a healthy option that is both satisfying and nutritious.

Why Make This Recipe

This recipe is great for several reasons. First, spaghetti squash is a nutritious alternative to traditional pasta, making it perfect for those looking to reduce carbs or eat a healthier diet. Second, the bright flavors from the lemon vinaigrette and fresh vegetables make the salad refreshing and delightfully tasty. Finally, it’s easy to prepare and can be made in advance, making it a convenient meal choice.

How to Make Spaghetti Squash Salad with Lemon Vinaigrette

Ingredients

• 1 medium spaghetti squash
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley or basil, chopped
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• Salt and black pepper, to taste

Directions

1. Preheat your oven to 400°F (200°C).
2. Slice the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the squash cut side down on a baking sheet and roast for 35–40 minutes, or until it is tender.
4. Let the squash cool, then scrape the flesh with a fork to create strands.
5. In a small bowl, whisk together all the ingredients for the lemon vinaigrette: olive oil, lemon juice, lemon zest, Dijon mustard, honey (or maple syrup), and salt and black pepper.
6. In a large bowl, combine the spaghetti squash strands, cherry tomatoes, cucumber, red onion, and herbs.
7. Drizzle with the vinaigrette and toss gently to coat all the ingredients.
8. Top with crumbled feta cheese before serving.

How to Serve Spaghetti Squash Salad with Lemon Vinaigrette

Serve the spaghetti squash salad chilled or at room temperature. It makes a great main dish or a side salad to serve alongside grilled chicken or fish. You can also pack it for lunch or enjoy it as a light snack throughout the day.

How to Store Spaghetti Squash Salad with Lemon Vinaigrette

To store, place any leftover salad in an airtight container and refrigerate. It’s best to eat within 3 days. If you have extra vinaigrette, it’s ideal to keep it separate until ready to serve to maintain the salad’s freshness.

Tips to Make Spaghetti Squash Salad with Lemon Vinaigrette

• Make sure to roast the spaghetti squash until it’s fork-tender, as this will enhance the texture.
• Feel free to mix in other vegetables, like bell peppers or corn, for added flavor and crunch.
• Adjust the dressing ingredients based on your taste preference—add more lemon juice for extra zest or more honey for sweetness.

Variation

You can add protein to this salad by including grilled chicken or chickpeas to make it even heartier.

FAQs

1. Can I use other types of squash instead of spaghetti squash?
Yes, you can use other types of squash likeButternut squash, but the texture will be different.

2. Is this salad gluten-free?
Yes, this salad is gluten-free, making it a friendly option for those with gluten sensitivities.

3. Can I make the vinaigrette in advance?
Absolutely! You can prepare the vinaigrette a few days ahead and store it in the fridge. Just give it a good shake before using.