Smoked Salmon & Avocado Salad is a delightful and healthy dish that combines fresh ingredients to create a flavorful meal. The rich taste of smoked salmon pairs perfectly with creamy avocado, crunchy vegetables, and zesty dressing. Whether you’re looking for a light lunch, a fancy appetizer, or a side dish for dinner, this salad is a fantastic choice.
Why Make This Recipe
This salad is not only delicious but also packed with nutrients. Smoked salmon is a great source of Omega-3 fatty acids, while avocado offers healthy fats and plenty of vitamins. With fresh greens and vegetables, this salad is low in calories but high in fiber and nutrients. Plus, it’s quick to prepare, making it perfect for busy schedules.
How to Make Smoked Salmon & Avocado Salad
Ingredients:
- 4 cups mixed greens (arugula, spinach, or spring mix)
- 4 oz smoked salmon, sliced
- 1 ripe avocado, sliced
- 1/2 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1 tablespoon capers
- 1 tablespoon chopped fresh dill (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
Directions:
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
- In a large salad bowl or platter, arrange mixed greens, smoked salmon, avocado, cucumber, red onion, and capers.
- Drizzle the dressing over the salad and toss gently to coat.
- Garnish with fresh dill if desired.
- Serve immediately.
How to Serve Smoked Salmon & Avocado Salad
You can serve this salad as a light lunch, a refreshing appetizer, or as a side dish next to your favorite protein. It pairs well with grilled chicken or quinoa for a heartier meal. Just make sure to toss it lightly with the dressing just before serving to keep it fresh and crunchy.
How to Store Smoked Salmon & Avocado Salad
If you have leftovers, store the salad in an airtight container in the refrigerator. However, keep the dressing separate as it can make the greens soggy. The salad is best enjoyed fresh, but it should last for up to a day in the fridge.
Tips to Make Smoked Salmon & Avocado Salad
- Choose fresh, ripe avocados for the best flavor and creamy texture.
- Thinly slice the cucumber and red onion for a more delicate bite.
- Feel free to add other toppings like cherry tomatoes or nuts for extra crunch.
- Adjust the dressing ingredients to match your taste preferences.
Variation
You can easily customize this salad by adding other ingredients. Consider adding ingredients like cherry tomatoes, radishes, or even fruits like grapefruit for a twist. If you want to make it heartier, include some cooked quinoa or chickpeas.
FAQs
1. Can I use canned salmon instead of smoked salmon?
Yes, you can use canned salmon if you prefer. It will change the flavor slightly, but it’s still a healthy option.
2. How do I make this salad vegan?
To make a vegan version, skip the smoked salmon and replace it with marinated tofu or chickpeas. You can also use an alternative dressing that suits vegan diets.
3. Can I prepare this salad in advance?
You can prep individual ingredients ahead of time and store them separately. Just combine and dress the salad right before serving for the best texture and flavor.