Chickpea Shawarma Bowls
Introduction
Chickpea Shawarma Bowls are a delicious and healthy meal that you can whip up in no time. Packed with flavor and nutrition, this dish features roasted chickpeas seasoned with aromatic spices, served over a bed of grains and fresh vegetables. It’s perfect for lunch or dinner and can be enjoyed warm or at room temperature.
Why Make This Recipe
This recipe is not only easy to make but also a great way to enjoy plant-based protein. Chickpeas are rich in protein and fiber, making them a perfect choice for a filling meal. The spices used in this recipe give it a delightful shawarma flavor, bringing a taste of the Middle East right to your kitchen. Plus, it’s versatile, allowing you to customize it with your favorite ingredients.
How to Make Chickpea Shawarma Bowls
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground coriander
- 1/4 teaspoon turmeric
- Salt and black pepper, to taste
- 1 cup cooked brown rice or couscous
- 1/2 cup chopped cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup chopped parsley
- 1/4 cup hummus or tzatziki (for serving)
- Lemon wedges, for garnish
Directions
- Preheat the oven to 400°F (200°C).
- Toss the chickpeas with olive oil and spices on a baking sheet.
- Roast the chickpeas for 20–25 minutes, stirring halfway through, until they are golden and crispy.
- While the chickpeas roast, prepare your base by cooking brown rice or couscous and chopping the vegetables.
- To assemble the bowls, divide the rice or couscous between bowls.
- Top each with roasted chickpeas, cucumber, tomatoes, red onion, and parsley.
- Add a scoop of hummus or tzatziki on top.
- Finish with a squeeze of fresh lemon juice.
- Serve warm or at room temperature.
How to Serve Chickpea Shawarma Bowls
Serve your Chickpea Shawarma Bowls in individual bowls or plates. You can add extra toppings like avocado or feta cheese if you like. The lemon wedges are perfect for adding a bit of zesty freshness to each bite.
How to Store Chickpea Shawarma Bowls
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in the microwave or enjoy them cold.
Tips to Make Chickpea Shawarma Bowls
- For extra flavor, marinate the chickpeas with the spices for an hour before roasting.
- Feel free to use any grains you like, such as quinoa or barley.
- Customize the toppings based on what you have at home; add things like shredded carrots or bell peppers for more crunch.
Variation
You can add grilled chicken or tofu if you prefer a non-vegetarian or different plant-based protein option. You might also try using different spices like curry powder for a unique twist.
FAQs
1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas, but you will need to soak and cook them beforehand.
2. Is this recipe gluten-free?
Yes, if you use quinoa or a gluten-free grain instead of couscous.
3. Can I make this recipe ahead of time?
You can prepare the chickpeas and the grains in advance. Just assemble the bowls right before serving for the best flavor and texture.
