White Bean & Tuna Salad
White Bean & Tuna Salad is a light and nutritious dish that is perfect for a quick lunch or a refreshing dinner. This salad combines the creamy texture of white beans with the savory taste of tuna. It’s packed with protein and is easy to make, making it a great option for busy days.
Why Make This Recipe
This recipe is not only simple to prepare but also healthy and satisfying. White beans provide fiber, while tuna adds lean protein. This salad is great for anyone looking to eat wholesome foods without spending too much time in the kitchen. Plus, it’s a delicious way to enjoy beans and fish together!
How to Make White Bean & Tuna Salad
Ingredients
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (5 oz) tuna packed in olive oil, drained
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon capers, drained
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Salt and black pepper, to taste
Directions
- In a large bowl, gently combine white beans, tuna, red onion, parsley, and capers.
- Drizzle with olive oil and lemon juice, then toss to coat evenly.
- Season with salt and black pepper to taste.
- Chill for 15–20 minutes before serving for the best flavor.
How to Serve White Bean & Tuna Salad
Serve this salad chilled or at room temperature. It goes well with crusty bread, over a bed of greens, or on its own as a light meal. You can also add some cherry tomatoes or avocado slices for extra flavor and nutrients.
How to Store White Bean & Tuna Salad
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3 days. If you find the salad gets too thick after chilling, you can stir in a little extra olive oil or lemon juice before serving again.
Tips to Make White Bean & Tuna Salad
- Use fresh herbs like basil or dill for added flavor.
- Experiment with different types of beans, such as chickpeas or black beans.
- For a more filling meal, consider adding diced cucumber or bell peppers.
Variation
Try adding some diced celery or bell peppers for extra crunch. You can also substitute the tuna with canned salmon for a different taste.
FAQs
Can I use canned beans other than white beans?
Yes! You can use any canned beans like chickpeas or black beans if you prefer.
Is this salad gluten-free?
Yes, this salad is gluten-free, as all its ingredients do not contain gluten.
Can I make this salad ahead of time?
Absolutely! This salad can be made a day in advance and stored in the fridge, which can enhance its flavors. Just mix it well before serving.
