Mediterranean Couscous Salad with Olives, Feta, and Roasted Peppers
Mediterranean Couscous Salad with Olives, Feta, and Roasted Peppers is a vibrant and healthy dish. This salad is packed with flavor and colorful ingredients that celebrate the Mediterranean diet. It’s perfect for a light lunch, a side dish for dinner, or as a meal prep option for the week.
Why Make This Recipe
This salad is not only delicious but also very easy to make. It combines fresh vegetables with the nutty flavor of couscous and the tanginess of feta cheese. Plus, it’s a great way to enjoy healthy ingredients that are both filling and nutritious. Whether you’re having a picnic or a family dinner, this salad will surely impress.
How to Make Mediterranean Couscous Salad
Ingredients:
- 1 cup couscous
- 1 cup boiling water or vegetable broth
- 1/2 cup roasted red peppers, chopped
- 1/3 cup crumbled feta cheese
- 1/4 cup Kalamata olives, sliced
- 1/4 cup chopped cucumber
- 2 tablespoons chopped red onion
- 2 tablespoons chopped fresh parsley
- Salt and black pepper, to taste
- 3 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon red wine vinegar
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
Directions:
- In a heatproof bowl, pour boiling water or broth over the couscous.
- Cover the bowl and let it sit for 5 minutes.
- After 5 minutes, fluff the couscous with a fork and let it cool.
- In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and pepper to make the dressing.
- In a large mixing bowl, combine the cooled couscous, roasted red peppers, feta cheese, olives, cucumber, red onion, and parsley.
- Pour the dressing over the salad and toss everything well to combine.
- Chill the salad for at least 15 minutes before serving to allow the flavors to meld together.
How to Serve Mediterranean Couscous Salad
Serve the Mediterranean Couscous Salad chilled or at room temperature. It works well as a standalone dish or as a side for grilled meats or fish. You can also add extra feta or olives if you like.
How to Store Mediterranean Couscous Salad
Store any leftover salad in an airtight container in the fridge. It will keep well for up to three days. The flavors may deepen over time, making it even tastier!
Tips to Make Mediterranean Couscous Salad
- Make sure to let the couscous cool before mixing it with the other ingredients to avoid wilting the fresh veggies.
- You can customize this salad by adding your favorite ingredients, like cherry tomatoes or avocado.
- For added crunch, consider adding nuts like pine nuts or almonds.
Variation
You can switch up the ingredients based on what you have on hand. Try using quinoa instead of couscous, or swap in different kinds of cheese. If you prefer a vegan version, omit the feta or use a plant-based alternative.
FAQs
1. Can I make this salad ahead of time?
Yes! You can prepare the salad a few hours or even a day in advance. Just store it covered in the fridge until you’re ready to serve.
2. Is couscous gluten-free?
No, couscous is made from wheat and contains gluten. If you need a gluten-free option, consider using quinoa or rice instead.
3. Can I add protein to the salad?
Absolutely! Grilled chicken, shrimp, or chickpeas can all make great additions for a heartier meal.
Enjoy your delicious Mediterranean Couscous Salad with Olives, Feta, and Roasted Peppers and the healthy benefits it brings!
