Winter Veggie Chickpea Bowl
The Winter Veggie Chickpea Bowl is a delicious and nutritious meal perfect for the colder months. Packed with wholesome ingredients like chickpeas, sweet potatoes, and Brussels sprouts, this bowl is both filling and comforting. With a creamy tahini sauce drizzled on top, it’s a dish that warms your heart and nourishes your body.
Why Make This Recipe
Making the Winter Veggie Chickpea Bowl is a great idea for several reasons. First, it’s easy to prepare and doesn’t take much time. Second, it’s loaded with healthy ingredients, making it a fantastic choice for a balanced meal. Plus, this bowl is versatile and can be customized to suit your taste. Whether you are trying to eat more veggies or looking for a hearty vegan option, this dish hits the spot.
How to Make Winter Veggie Chickpea Bowl
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small sweet potato, peeled and diced
- 1 cup Brussels sprouts, halved
- 1 small red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and black pepper, to taste
- 2 cups cooked quinoa or farro
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 tablespoon warm water
- 1 garlic clove, minced
Directions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss together the sweet potatoes, Brussels sprouts, and red onion with 1 tablespoon of olive oil, salt, and pepper.
- Spread the veggies on the prepared baking sheet.
- In another bowl, toss the chickpeas with the remaining olive oil, smoked paprika, cumin, salt, and pepper.
- Add the chickpeas to the baking sheet alongside the veggies.
- Roast everything in the oven for 25–30 minutes until the veggies are tender and lightly browned.
- Meanwhile, in a small bowl, whisk together the tahini, lemon juice, warm water, and minced garlic to create a creamy sauce.
- Divide the cooked quinoa or farro between serving bowls.
- Top with the roasted vegetables and chickpeas, then drizzle with the tahini sauce.
- Serve warm and enjoy!
How to Serve Winter Veggie Chickpea Bowl
Serve the Winter Veggie Chickpea Bowl warm as a main dish. You can enjoy it on its own or pair it with a slice of whole-grain bread. This bowl is perfect for lunch or dinner. Feel free to add some fresh herbs or extra lemon juice for more flavor.
How to Store Winter Veggie Chickpea Bowl
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to eat, simply reheat the bowl in the microwave until warmed through. The tahini sauce can be stored separately to keep it fresh.
Tips to Make Winter Veggie Chickpea Bowl
- For extra flavor, you can add more spices like chili powder or garlic powder to the chickpeas.
- Feel free to swap in any seasonal vegetables you have on hand, such as carrots or cauliflower.
- Make sure to cut the veggies into similar sizes for even roasting.
Variation
You can easily customize this recipe. For a bit of heat, add red pepper flakes to the roasted veggies. If you prefer a different grain, try using brown rice or barley instead of quinoa or farro.
FAQs
Can I make this bowl ahead of time?
Yes, you can prepare the roasted vegetables and quinoa ahead of time. Just store them in the fridge and assemble the bowls when you are ready to eat.
Is this recipe gluten-free?
Yes, if you use quinoa or certified gluten-free grains like rice, this dish is gluten-free.
How can I make this bowl more filling?
To make the Winter Veggie Chickpea Bowl more filling, you can add an avocado, some nuts, or seeds as toppings for added calories and nutrients.
