Lentil and Sweet Potato Patties
Lentil and Sweet Potato Patties are a delicious and healthy option for meals or snacks. These patties are packed with protein, fiber, and vitamins, making them a great choice for everyone. They are easy to prepare and can be enjoyed in various ways.
Why Make This Recipe
You should make these patties because they are nutritious, flavorful, and very versatile. Using lentils and sweet potatoes, this recipe provides a great source of plant-based protein and essential nutrients. Plus, they are perfect for vegetarians and vegans! They are also easy to customize, allowing you to add your favorite spices or herbs. This dish is not only good for you, but it also tastes amazing.
How to Make Lentil and Sweet Potato Patties
Making these patties is quite simple. Follow the steps below to create your own tasty Lentil and Sweet Potato Patties!
Ingredients:
- 1 cup cooked brown or green lentils
- 1 cup mashed sweet potato (about 1 medium, roasted or steamed)
- 1/2 cup breadcrumbs (or oat flour for gluten-free)
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon ground flaxseed + 2.5 tablespoons water (flax egg)
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- Olive oil for pan-frying
Directions:
- In a small bowl, mix the ground flaxseed with water and let sit for 5 minutes to gel.
- In a large bowl, combine the cooked lentils, mashed sweet potato, breadcrumbs, red onion, garlic, olive oil, flax egg, cumin, paprika, salt, and pepper. Mix until well combined.
- Form the mixture into 8 small patties. If the mixture is too soft, refrigerate for 15–20 minutes to firm it up.
- Heat a nonstick skillet over medium heat with a light coating of olive oil.
- Cook the patties for 4–5 minutes per side until golden brown and crisp.
- Serve warm with tahini sauce, yogurt, or in a pita with greens.
How to Serve Lentil and Sweet Potato Patties
You can serve these patties in many ways. They are delicious on their own or paired with a sauce like tahini or yogurt. You can also put them in a pita with fresh greens and veggies for a tasty sandwich. Enjoy them with a side salad or some roasted vegetables for a complete meal.
How to Store Lentil and Sweet Potato Patties
If you have leftovers, store the patties in an airtight container in the refrigerator. They will last for about 3-4 days. You can also freeze them for longer storage. To freeze, place the cooked patties in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer bag. They will keep well for up to 3 months.
Tips to Make Lentil and Sweet Potato Patties
- Make sure your sweet potatoes are fully cooked and well-mashed for the best texture.
- If the mixture is too wet, add a bit more breadcrumbs to help it hold together.
- You can add herbs like parsley or cilantro for extra flavor.
- For a spicier kick, consider adding a pinch of cayenne pepper or red pepper flakes.
Variation
You can switch up the flavors by using different spices or adding ingredients. Try adding grated carrots, chopped spinach, or even cheese if you’re not vegan. You can also experiment with different types of beans or lentils.
FAQs
1. Can I use canned lentils for this recipe?
Yes! Canned lentils can save time. Just drain and rinse them before using.
2. Are these patties gluten-free?
Yes, if you use oat flour or gluten-free breadcrumbs, these patties can be gluten-free.
3. Can I bake these patties instead of frying them?
Yes! Bake at 375°F (190°C) for about 25-30 minutes, flipping halfway through, until they are golden brown.
Enjoy making and eating these tasty Lentil and Sweet Potato Patties!
