BLT Egg Salad Lettuce Wraps are a delicious and refreshing twist on a classic favorite. Combining the creamy goodness of egg salad with the fresh crunch of lettuce, this meal is perfect for a light lunch or a quick snack. Adding crispy bacon and juicy tomatoes gives it that beloved BLT flavor, making it a delightful dish everyone will enjoy!
Why Make This Recipe
This recipe is not only easy to prepare but also offers a healthier alternative to traditional egg salad by using lettuce wraps instead of bread. It is a great way to enjoy a protein-packed meal while keeping it light and fresh. Plus, with the option to customize your ingredients, you can tailor it to your taste. Whether you are looking for a low-carb option or simply a new way to enjoy egg salad, BLT Egg Salad Lettuce Wraps are the perfect choice.
How to Make BLT Egg Salad Lettuce Wraps
Ingredients
- 6 hard-boiled eggs, peeled and chopped
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Lettuce leaves (romaine, butter, or iceberg) for wrapping
- Optional: chopped bacon and diced tomatoes for a true ‘BLT’ flavor
Directions
- In a mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, garlic powder, salt, and pepper.
- Mix well until creamy and fully combined.
- Spoon the egg salad into lettuce leaves.
- (Optional) Top with crumbled bacon and diced tomatoes for extra BLT flair.
- Serve chilled or at room temperature.
How to Serve BLT Egg Salad Lettuce Wraps
Serve the BLT Egg Salad Lettuce Wraps on a platter, or prepare individual wraps for your guests. You can also add a side of fresh fruit or vegetable sticks for a well-rounded meal. This dish is perfect for parties, picnics, or just a casual lunch at home.
How to Store BLT Egg Salad Lettuce Wraps
If you have leftovers, store the egg salad in an airtight container in the refrigerator for up to three days. However, it’s best to keep the lettuce leaves separate until you are ready to serve. This way, the lettuce stays crisp, and the egg salad remains fresh.
Tips to Make BLT Egg Salad Lettuce Wraps
- Ensure your eggs are hard-boiled perfectly for a smooth texture.
- If you’re using Greek yogurt, choose plain for the best flavor.
- Experiment with different herbs and spices if you want to add more flavor.
- Use thicker lettuce leaves for better support when wrapping!
Variation
If you’re looking for more variety, you can add in other ingredients like chopped celery for crunch, diced pickles for a tangy twist, or even avocado for creaminess. You can also substitute the bacon with turkey bacon or omit it altogether for a vegetarian option.
FAQs
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the egg salad a day in advance and store it in the fridge. Just wait to assemble the wraps until you are ready to serve.
Q: Is this recipe gluten-free?
A: Yes, as long as you use lettuce to wrap the egg salad instead of bread, it is gluten-free!
Q: Can I freeze the egg salad?
A: It’s not recommended to freeze egg salad, as the texture of the eggs may change once thawed.
Enjoy making and serving these tasty BLT Egg Salad Lettuce Wraps for a delightful and healthy meal option!
