Grilled Chicken Breast is a delicious and healthy dish that is loved by many. It’s a versatile meal that can be enjoyed in various ways. The juicy, tender chicken pairs well with a range of sides, making it perfect for any occasion. Whether you are cooking for your family or hosting friends, this recipe is sure to impress.
Why Make This Recipe
Making Grilled Chicken Breast is not only easy but also a great way to enjoy a nutritious meal. Chicken is a lean protein source, and grilling it adds a wonderful smoky flavor. This recipe is quick, requiring minimal ingredients, and it’s perfect for busy weeknights or weekend gatherings. Plus, grilling helps keep the chicken moist and flavorful, making each bite enjoyable.
How to Make Grilled Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Directions:
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Place chicken breasts in a ziplock bag or shallow dish and pour the marinade over the chicken.
- Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 6 hours.
- Preheat grill to medium-high heat.
- Remove chicken from the marinade and discard the marinade.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
- Let it rest for a few minutes before serving. Enjoy your juicy grilled chicken!
How to Serve Grilled Chicken Breast
Grilled Chicken Breast can be served in many ways. You can slice it and place it on a salad, serve it with rice, or enjoy it in a sandwich. For a special touch, drizzle some extra lemon juice or serve it with your favorite barbecue sauce. Pair it with grilled vegetables or a fresh side salad for a balanced meal.
How to Store Grilled Chicken Breast
If you have leftovers, store the grilled chicken in an airtight container in the refrigerator. It usually stays fresh for about 3-4 days. You can also freeze it for longer storage. Just make sure to wrap it well in plastic wrap or aluminum foil before placing it in a freezer bag.
Tips to Make Grilled Chicken Breast
- Make sure to marinate the chicken for at least 30 minutes to enhance the flavor.
- For extra tenderness, you can lightly pound the chicken breasts before marinating.
- Clean and oil your grill grates to prevent sticking.
- Use a meat thermometer to check for doneness; the chicken should reach an internal temperature of 165°F.
Variation
You can customize this recipe by adding different herbs and spices to the marinade. Try using basil, thyme, or even a bit of chili powder for a different flavor. Adding honey or mustard can give a sweet and tangy twist to the marinade as well!
FAQs
1. Can I cook Grilled Chicken Breast in an oven?
Yes, you can bake it in the oven at 375°F for about 20-25 minutes instead of grilling.
2. How can I tell when the chicken is done?
The best way to check is by using a meat thermometer. Chicken is done when it reaches 165°F.
3. How long can I marinate the chicken?
You can marinate the chicken for at least 30 minutes and up to 6 hours for the best flavor.
Enjoy making this simple and tasty Grilled Chicken Breast recipe!
