Mango Chia Pudding is a delicious and healthy treat that combines the creamy texture of coconut milk with the vibrant flavor of ripe mango. This pudding is perfect for breakfast or as a snack. With its simple ingredients and easy preparation, you can enjoy a delightful dessert that is both nutritious and satisfying.
Why Make This Recipe
Making Mango Chia Pudding is a great choice for several reasons. First, it’s packed with nutrients. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making them a fantastic addition to your diet. Additionally, the combination of mango and coconut milk provides a tropical flavor that is refreshing and enjoyable. This recipe is also incredibly easy to prepare and can be made ahead of time, making it perfect for busy schedules.
How to Make Mango Chia Pudding
Ingredients:
- 1/4 cup chia seeds
- 1 cup coconut milk (or other milk of choice)
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- 1 ripe mango, peeled and diced
- 1 tablespoon lime juice
- Optional: pinch of salt or chili powder for a tropical twist
- Optional: toasted coconut flakes
- Optional: extra diced mango
- Optional: mint leaves
Directions:
- In a jar or bowl, mix chia seeds, coconut milk, sweetener (if using), and vanilla extract. Stir well.
- Cover and refrigerate for at least 4 hours or overnight. Remember to stir once after 30 minutes to prevent clumping.
- Meanwhile, blend the diced mango with lime juice until smooth to create a mango puree.
- Once the chia pudding is set, layer it in cups or jars with the mango puree.
- Top with coconut flakes, extra mango, and mint if desired.
- Serve chilled.
How to Serve Mango Chia Pudding
Mango Chia Pudding can be served in individual cups or jars, making it a lovely presentation for breakfast or dessert. You can add additional toppings such as toasted coconut flakes, extra diced mango, or fresh mint leaves to enhance the flavor and appearance. It’s best served chilled, so keep it in the refrigerator until you’re ready to enjoy!
How to Store Mango Chia Pudding
You can store Mango Chia Pudding in an airtight container in the refrigerator. It will stay fresh for up to 5 days. If you prepare it in advance, just give it a good stir before serving to mix everything back together.
Tips to Make Mango Chia Pudding
- For an extra creamy texture, use full-fat coconut milk.
- Feel free to adjust the sweetness to your liking by adding more or less maple syrup or honey.
- Experiment with different types of milk, such as almond or oat milk, for a variation in flavor.
- If you like a bit of heat, sprinkle a pinch of chili powder for a spicy twist.
Variation
You can make this pudding using other fruits like bananas, berries, or peaches. Just blend the chosen fruit with lime juice in the same way you did with the mango. Each fruit will give a unique flavor and texture to the pudding.
FAQs
Can I use regular milk instead of coconut milk?
Yes, you can use any milk of your choice, including dairy milk or plant-based milks like almond or oat milk.
How long does the pudding need to set?
The chia pudding should set in the refrigerator for at least 4 hours, but it’s best if you leave it overnight.
Can I make this recipe vegan?
Yes, this recipe is already vegan if you use maple syrup instead of honey. Enjoy this tropical treat without any animal products!
