Italian Stuffed Spaghetti Squash

Italian Stuffed Spaghetti Squash

Italian Stuffed Spaghetti Squash is a delicious and healthy dish that combines the flavors of Italy with the nutritious benefits of squash. This recipe is perfect for anyone looking for a low-carb meal packed with flavor. The spaghetti squash serves as a fantastic base, making it a great substitute for traditional pasta.

Why Make This Recipe

There are many reasons to make Italian Stuffed Spaghetti Squash. First, it is a healthy option that is full of vegetables and lean protein. Second, it is simple to prepare and cooks in one dish, making clean-up a breeze. Lastly, this recipe is versatile and can easily be adjusted to fit your taste preferences. Whether you are a meat lover or a vegetarian, you can enjoy this meal.

How to Make Italian Stuffed Spaghetti Squash

Ingredients:

• 1 medium spaghetti squash
• 1 pound Italian sausage
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil for garnish

Directions:

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the cut side down on a baking sheet and bake for 30-40 minutes until tender.
3. In a skillet, brown the Italian sausage over medium heat. Drain excess fat.
4. Stir in the marinara sauce and let it simmer for about 5 minutes.
5. Once the squash is cooked, scrape the insides with a fork to create ‘spaghetti’.
6. Mix the squash with the sausage mixture and half of the mozzarella cheese.
7. Fill the squash halves with the mixture and top with the remaining cheese and Parmesan.
8. Bake for an additional 10-15 minutes until the cheese is melted and bubbly.
9. Garnish with fresh basil and serve.

How to Serve Italian Stuffed Spaghetti Squash

To serve Italian Stuffed Spaghetti Squash, place each half on a plate with a drizzle of extra marinara sauce if desired. You can also add more fresh basil for an added touch. This dish goes well with a simple green salad or some garlic bread for a complete meal.

How to Store Italian Stuffed Spaghetti Squash

You can store any leftover Italian Stuffed Spaghetti Squash in an airtight container in the fridge for up to 3 days. To reheat, simply place it in the microwave or warm it in the oven until heated through.

Tips to Make Italian Stuffed Spaghetti Squash

• Ensure the spaghetti squash is tender before removing it from the oven. This will make it easier to scrape out the ‘spaghetti’.
• Feel free to add vegetables like bell peppers, mushrooms, or spinach to the sausage mixture for added flavor and nutrition.
• Experiment with different types of cheese or sausage to create your own unique version of this dish.

Variation

If you want a vegetarian option, you can replace the Italian sausage with lentils or sautéed mushrooms. You can also switch up the marinara sauce for pesto or a white sauce for a different taste.

FAQs

Q: Can I use a different type of meat?
A: Yes! You can use chicken sausage, turkey sausage, or even ground beef if you prefer.

Q: Is it necessary to add cheese?
A: While cheese adds a delicious creamy texture, you can make this dish dairy-free by omitting the cheese or using a dairy-free alternative.

Q: How do I know when the spaghetti squash is done cooking?
A: The spaghetti squash is done when it can be easily pierced with a fork and the flesh can be scraped into strands.