Cherry Vanilla Chia Cups

Cherry Vanilla Chia Cups

Cherry Vanilla Chia Cups are a delightful dessert that combines the rich flavors of cherries and creamy vanilla. This recipe is simple to make and perfect for any occasion. Whether you’re looking for a healthy treat or a sweet indulgence, these cups offer a delicious way to enjoy chia seeds and fruits.

Why Make This Recipe

Making Cherry Vanilla Chia Cups is a great way to incorporate chia seeds into your diet. Chia seeds are packed with nutrients, fiber, and omega-3 fatty acids. This dessert is not only tasty but also healthy! The combination of cherries and vanilla adds a burst of flavor that everyone will love. Plus, it’s an easy dessert that you can prepare ahead of time, making it perfect for parties or family gatherings.

How to Make Cherry Vanilla Chia Cups

Ingredients

• 1/2 cup chia seeds
• 2 cups coconut milk (or any milk of choice)
• 2–3 tbsp maple syrup or honey
• 1/2 tsp vanilla extract
• 1 cup frozen or fresh pitted cherries
• 2 tbsp sugar or maple syrup
• 1 tbsp lemon juice
• 1 tsp cornstarch + 1 tbsp water (optional for thickening)
• 1 cup heavy cream
• 3 tbsp powdered sugar
• 1 tsp vanilla extract
• Optional: 2 tbsp mascarpone or Greek yogurt for stability
• Whole cherry or cherry truffle for garnish

Directions

1. Make the Chia Pudding Layer: In a bowl, mix the chia seeds, coconut milk, vanilla extract, and sweetener. Stir everything well, cover the bowl, and refrigerate for at least 3–4 hours or overnight.

2. Make the Cherry Layer: In a small saucepan, combine the cherries, sugar (or maple syrup), and lemon juice. Simmer over medium heat until the cherries soften, about 5–7 minutes. If you want a thicker compote, add the cornstarch slurry and stir. Let it cool completely.

3. Make the Vanilla Cream Layer: In a mixing bowl, whip the heavy cream, powdered sugar, and vanilla extract until soft peaks form. If you are using mascarpone or Greek yogurt, fold it in gently.

4. Assemble the Layers: Spoon the chia pudding into the bottom of each cup. Add a layer of the cooled cherry compote on top. Finally, add a layer of vanilla cream. Chill the cups for at least 30 minutes before serving.

5. Garnish: Top with a fresh or frozen cherry, or a cherry truffle for a special touch.

How to Serve Cherry Vanilla Chia Cups

These cups are best served chilled. You can serve them straight from the fridge as a refreshing dessert. They make an elegant addition to any meal and can be enjoyed at breakfast, lunch, or dinner.

How to Store Cherry Vanilla Chia Cups

You can store Cherry Vanilla Chia Cups in an airtight container in the refrigerator. They will stay fresh for up to 3 days. Just make sure to keep the cherry topping and vanilla cream layers stored separately if you want to maintain their texture.

Tips to Make Cherry Vanilla Chia Cups

• For a deeper flavor, let the chia pudding sit overnight.
• You can use almond milk or oat milk if you prefer dairy-free options.
• Adjust the sweetness according to your taste; add more maple syrup or honey if you like it sweeter.

Variation

Feel free to swap cherries with other fruits like strawberries, raspberries, or mangoes. You can mix and match based on your favorite flavors!

FAQs

1. Can I make this recipe vegan?
Yes! Just use maple syrup instead of honey and stick to plant-based milk.

2. How can I make the chia pudding thicker?
You can add a bit more chia seeds or let it sit longer in the fridge until it reaches your desired thickness.

3. Can I freeze Cherry Vanilla Chia Cups?
It’s best to eat them fresh, but you can freeze the chia pudding layer. Thaw it in the fridge before assembling the cups.