Asparagus Stuffed Chicken Breast
Asparagus Stuffed Chicken Breast is a delicious and healthy dish that’s perfect for dinner. Combining tender chicken with fresh asparagus and savory sun-dried tomatoes, this meal is both colorful and flavorful. It’s easy to prepare and great for a family gathering or a cozy dinner for two.
Why Make This Recipe
This recipe is a fantastic choice if you want to impress your guests or just enjoy a cozy night in. It’s not only tasty, but also packed with nutrients. Asparagus is a great source of vitamins and minerals, and when combined with lean chicken, it makes a wholesome meal. Plus, the melty mozzarella adds creaminess that makes every bite satisfying.
How to Make Asparagus Stuffed Chicken Breast
Ingredients:
- 4 Skinless boneless chicken breasts (about 1 1/2 lb)
- 1 Tsp Italian seasoning mix
- 1 Tsp Garlic Powder
- 1 Tsp Smoked Paprika
- Sea salt and pepper to taste
- 12 Asparagus stalks (ends trimmed)
- 1 oz Sun-dried Tomatoes (chopped)
- 4 slices Mozzarella Cheese
- 1 Tbsp Olive Oil
Directions:
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper together.
- Take each chicken breast and create a pocket by slicing it horizontally, but don’t cut all the way through.
- Stuff each chicken breast with asparagus, sun-dried tomatoes, and a slice of mozzarella cheese.
- Sprinkle the outside of the chicken with the seasoning mix you made.
- Heat the olive oil in a skillet over medium heat. Sear each stuffed chicken breast for about 3-4 minutes on each side until they are golden brown.
- Transfer the chicken to a baking dish and bake for 20-25 minutes until cooked through.
- Serve warm and enjoy!
How to Serve Asparagus Stuffed Chicken Breast
Serve the asparagus stuffed chicken warm, perhaps with a side of roasted vegetables or a fresh salad. A light sauce, like balsamic glaze, can also complement the dish well.
How to Store Asparagus Stuffed Chicken Breast
If you have leftovers, let the chicken cool and store it in an airtight container in the fridge. It should be good for 3-4 days. To reheat, place it in the oven or microwave, ensuring it’s heated through.
Tips to Make Asparagus Stuffed Chicken Breast
- Use fresh asparagus for the best flavor and texture.
- Adjust the seasoning according to your taste.
- Make sure not to overcook the chicken to keep it juicy.
- Experiment with different cheeses like feta or goat cheese for a unique twist.
Variation
You can easily change this recipe by using different stuffing ingredients. Consider adding spinach or bell peppers, or even mixing in some cooked quinoa for added texture and nutrition.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare the chicken and stuff it ahead of time. Just cover it and refrigerate until you’re ready to cook.
2. What should I serve with Asparagus Stuffed Chicken Breast?
This dish pairs wonderfully with rice, mashed potatoes, or a light salad to balance out the richness of the cheese and chicken.
3. Can I freeze Asparagus Stuffed Chicken Breast?
Yes, you can freeze the cooked chicken. Wrap it tightly in plastic wrap and store it in a freezer bag. It’s best used within three months for optimal taste.
Asparagus Stuffed Chicken Breast is a delightful meal that not only satisfies your taste buds but also nourishes your body. Try making it for your next dinner, and enjoy the flavors and textures that make this dish a favorite!
