Teriyaki Chicken Lettuce Wraps
Introduction
Teriyaki Chicken Lettuce Wraps are a delicious and healthy meal option that is both fun to eat and easy to make. These wraps are filled with savory chicken and colorful veggies, making them a great choice for lunch or dinner. The crisp lettuce adds a refreshing crunch, while the teriyaki sauce brings a sweet and tangy flavor that everyone will love.
Why Make This Recipe
This recipe is great for many reasons. First, it’s quick to prepare, taking only about 20 minutes from start to finish. Second, it’s packed with nutritious ingredients, making it a healthy choice for your family. Lastly, the wraps are customizable: you can easily adjust the vegetables or nuts to suit your taste. Whether you’re watching your health or just want a tasty meal, these lettuce wraps are a perfect choice.
How to Make Teriyaki Chicken Lettuce Wraps
Ingredients:
- 1 1⁄2 lb boneless skinless chicken breasts, diced into small pieces
- 2⁄3 cup shredded carrots
- 1 cup green onion, sliced
- 1 garlic clove, minced
- 1 large red bell pepper, seeded and diced
- 1 8oz can sliced water chestnuts, drained and chopped
- 2⁄3 cup cashews or peanuts, roughly chopped
- 2 tablespoons sesame oil, divided
- 1 cup Kinder’s Teriyaki Sauce & Glaze, divided
- Romaine, iceberg, or butter lettuce leaves
- 2 tablespoons sesame seeds, for garnish
Directions:
- In a skillet, heat 1 tablespoon of sesame oil over medium heat.
- Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Stir in garlic, carrots, bell pepper, green onions, and water chestnuts; cook for another 3-4 minutes.
- Pour in the teriyaki sauce and stir to combine; cook for another 2 minutes until heated through.
- Remove from heat and mix in the chopped cashews or peanuts.
- Serve the mixture in lettuce leaves and garnish with sesame seeds.
How to Serve Teriyaki Chicken Lettuce Wraps
To serve Teriyaki Chicken Lettuce Wraps, scoop the chicken and vegetable filling into individual lettuce leaves. You can let everyone build their own wraps at the table, which adds to the fun of the meal. Garnish with sesame seeds for an extra touch of flavor and presentation.
How to Store Teriyaki Chicken Lettuce Wraps
If you have leftovers, store the chicken filling in an airtight container in the refrigerator. Keep the lettuce leaves separate so they stay crisp. The filling should last for up to 3 days. When you’re ready to eat, just reheat the filling and serve it in fresh lettuce leaves.
Tips to Make Teriyaki Chicken Lettuce Wraps
- Make sure to chop the vegetables into small pieces. This helps everyone enjoy the flavors in each bite.
- For a spicy kick, add some diced jalapeños or a dash of hot sauce to the chicken mixture.
- Use fresh ingredients for the best flavor. Fresh garlic and vegetables make a big difference!
Variation
You can easily switch up the proteins in this recipe. Try using ground turkey or tofu for a vegetarian option. You can also experiment with different sauces, like hoisin or peanut sauce, to change the flavor profile of your wraps.
FAQs
1. Can I make these ahead of time?
Yes, you can prepare the chicken filling in advance and store it in the fridge. Just make the wraps fresh when you’re ready to serve.
2. Can I freeze the filling?
Yes, you can freeze the chicken filling for up to 2 months. Just thaw it in the fridge before reheating.
3. What type of lettuce is best for wraps?
Romaine, iceberg, or butter lettuce all work well. Choose whatever you prefer or have on hand!
