Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
Introduction
Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a delightful and healthy meal. This dish brings together tender salmon and fresh asparagus, all wrapped up in a convenient foil packet. The lemon garlic butter sauce adds a burst of flavor that makes this recipe a favorite for many. It’s easy to prepare, reducing cleanup while maximizing your enjoyment of a delicious dinner.
Why Make This Recipe
There are many reasons to make this baked salmon dish. First, it’s quick to prepare; you’ll have it cooking in just minutes! Second, you get a healthy meal packed with omega-3 fatty acids from the salmon and fiber from the asparagus. Finally, cooking in foil locks in moisture and flavor, ensuring that both the salmon and the asparagus are perfectly tender and juicy. It’s a hassle-free and delicious way to enjoy a nutritious meal!
How to Make Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
Ingredients
- 1 pound (450g) salmon fillets, divided
- 2 tablespoons vegetable broth or chicken broth
- 1 1/2 tablespoons fresh lemon juice (or more, to taste)
- 1 tablespoon of your favorite hot sauce (like Sriracha)
- 4 teaspoons minced garlic (about 4 cloves)
- Salt and fresh ground black pepper, to taste
- 3-4 tablespoons butter, diced into small cubes (or ghee)
- 2 tablespoons fresh chopped parsley or cilantro
- 1 lb (450g) medium-thick asparagus, woody ends trimmed
Directions
- Preheat the oven to 400°F (200°C).
- Lay a large sheet of aluminum foil on a baking sheet.
- Place the salmon fillets on the foil and season with salt and pepper.
- In a bowl, combine vegetable broth, lemon juice, hot sauce, minced garlic, and diced butter. Pour this mixture over the salmon.
- Arrange the asparagus around the salmon and sprinkle with additional salt and pepper.
- Fold the foil over the salmon and asparagus to create a sealed packet.
- Bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove from the oven, carefully open the foil, and garnish with fresh parsley or cilantro before serving.
How to Serve Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
This dish is best enjoyed hot, right out of the oven. Serve it straight from the foil packet for easy cleanup. You can pair it with a simple side of rice or quinoa to soak up the delicious sauce. Don’t forget to add a slice of lemon on the side for an extra zing!
How to Store Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
If you have any leftovers, let the dish cool completely before transferring it to an airtight container. Store it in the fridge for up to 2 days. To reheat, you can use the microwave or oven until warmed through.
Tips to Make Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
- Make sure to evenly season the salmon and asparagus for great flavor in every bite.
- Feel free to adjust the lemon juice and hot sauce to suit your taste.
- For a fun twist, add cherry tomatoes or bell peppers to the packet for extra veggies.
Variation
You can switch up the veggies by using broccoli or green beans if you prefer. Additionally, swap out the hot sauce for a mild spice blend or fresh herbs for a different flavor profile.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon! Just make sure to thaw it completely before baking.
2. What other herbs can I use besides parsley or cilantro?
You can use dill, basil, or thyme for different flavors. Each herb will give a unique twist to the dish.
3. Can I cook this recipe on the grill instead of in the oven?
Absolutely! Just prepare the foil packet as directed and cook it on the grill over medium heat for about 15-20 minutes, or until the salmon is fully cooked.
Enjoy your Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce! It’s a simple, healthy meal that’s bursting with flavor.
